The importance of drinking warm water is not hidden from anyone. Over 70% of our body is water and a healthy individual needs to drink 5 to 6 litres of water everyday to remain fit. Water is important for skin health as well as the health of your hair. A lot of you might be aware of the benefits of drinking sufficient amounts of freshwater regularly. From health experts to doctors, everyone recommends drinking ample amounts of water for good health and a good immune system. But, here, we are going to see the benefits of drinking hot or warm water.
Yes, there are some great benefits of drinking warm water everyday. You might have seen a lot of people drinking a glass of warm water just after waking up everyday. There are some great health benefits of drinking warm water that almost works as a therapy. We are going to talk about some benefits that are exclusive to hot water.
Assisting Weight Loss
Drinking hot water can do wonders for people struggling with obesity or overweight. You can easily shed a few kilograms of extra weight by making a habit of drinking a glass of hot water with lemon everyday right after waking up. Drinking hot water helps in maintaining a healthy metabolism. It also helps in breaking down the body fat stored in the body. You should drink a glass of warm/hot water empty stomach to see the difference.
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Relief From Menstrual Cramps
Menstrual cramps can be irritating and painful. A lot of girls and women have to go through it almost every month. Drinking hot water helps in easing off the pain and comforting the abdominal muscles. If you do it on a regular basis, the cramps and spasms may disappear without causing much trouble or pain. It also helps in getting rid of stomach pain caused during the menstrual cycle.
If you go to a dedicated centre or spend thousands on buying detox drinks, you need to reconsider the decision. Hot water is an amazing detox drink that aids the body detoxification. Drinking hot water increases the temperature of the body and the toxins are released from the body in the form of sweat. Adding a few drops of lemon will magnify the effects significantly.
The kind of pollution we encounter on a daily basis has a lot of negative impacts on our skin and hair. Irregular and unhealthy eating habits add to the problem. All these things lead to problems like premature ageing. Skin cells start getting damaged and hair colour turns greyish. Drinking hot water can help you in getting rid of all these problems. It acts as an anti-ageing agent and increases the elasticity of the cell. It also helps in repairing damaged skin cells.
Fighting Skin Problems
A lot of healthy individuals struggle in keeping pimples and acne at bay. The problem mainly troubles teenagers and those using different cosmetics frequently. Drinking hot water aids the deep cleansing of the body and problems like acne and pimples are eliminated. As a result, you get spotless and shiny skin.
Promotes Healthy Hair
The health of your hair is as important as the health of your skin. Drinking hot water helps in getting shiny and strong hair. Hot water repairs the damaged ends and activates the nerve endings of roots and prevents hair fall. It also helps in increasing the hair density on your scalp.
A lot of diseases and illness are due to an unhealthy digestive system. Drinking hot water strengthens the digestive system and facilitates the bowel movement. Drinking hot water after a meal prevents the oil in the food from hardening. Drinking hot water every morning after waking up prevents you from problems like constipation and helps in making the bowel movements regular, faster and pain-free. Drinking hot water empty stomach decomposes the food and initiates smooth bowel movement. It also helps in better digestion and breaking down the nutrients effectively.
Better Blood Circulation
Just like a healthy and smooth bowel movement, hot water plays a key role in effective blood circulation. Not only it enhances the blood circulation but also aids proper nerve activity. It breaks down the fats deposits and ensures that the nervous system is healthy and responding properly.
Nasal and Throat Health
Drinking hot water can prevent you from irritating cold and viral during the winters. Hot water has germ-killing properties and it can prevent nasal congestion. Problems like runny nose, inflammation and cold can easily be avoided. It is also great for throat health. Warm water has a soothing property and it provides relief in case of sore throat or itchy throat in case of cough or cold. It also helps in clearing unnecessary mucus.