Something that raises the likelihood of contracting the illness is called a risk factor. You are able to influence certain elements while being powerless over others. You are not certain to develop the illness or cancer just because you have a risk factor. There are various risk factors for various cancer.
8 WAYS TO LOWER YOUR RISK OF BREAST CANCER
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Work out
A person’s general physical and mental well-being can be enhanced and maintained through exercise. Adults should aim for 150–300 minutes per week of moderate–intense physical exercise or 75–150 minutes per week of vigorous–intense physical activity (split into three or five sittings).There is increasing evidence that physical activity can reduce the risk of breast cancer by 20–40%, while it is unclear exactly how much of a risk reduction it can achieve. Reaching the highest limit is preferred, but even a small amount of activity is preferable to none at all.
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Diet and weight
There is a complicated relationship between a person’s weight and their risk of breast cancer. Eating fresh, nutrient-dense food and keeping a healthy weight are advised throughout life. Oestrogen is produced by the ovaries before to menopause, with fat tissue producing very little of it.
However, the majority of a woman’s oestrogen is produced by adipose tissue after menopause, when the ovaries cease working. As a result, being overweight or obese after menopause raises your risk of developing breast cancer. Obesity prior to menopause, however, may raise the risk of aggressive triple-negative breast cancer while decreasing the chance of hormone-positive breast cancer.
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Tobacco and alcohol
There is little doubt that alcohol use and metabolism are associated with a higher risk of breast cancer.
It is advisable to abstain from alcohol entirely or to limit your intake to no more than one drink each day. The more alcohol one drinks, the higher the risk of breast cancer. Drinking one alcoholic beverage per day increases consumption by 7–10%, and drinking two or three drinks per day increases consumption by 20%. Alcohol use is associated with a higher chance of developing other cancers as well.
Frequent heavy smoking has been linked to an increased risk of breast cancer.
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Children
Early pregnancy before the age of thirty, followed by delivery on the due date, is thought to be a preventative step against breast cancer. The overall risk of breast cancer is somewhat higher in women who have never given birth or who had their first child after the age of thirty. Breast cancer risk is decreased by having several pregnancies and getting pregnant early in life.
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Breastfeeding
According to the majority of research, a cumulative duration of more than two years may marginally reduce the risk of breast cancer. Breastfeeding lowers the risk of cancer by 4.3% year.
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Use of birth control
Using OCP for less than five years and after the age of thirty may not raise the risk of breast cancer. The risk of breast cancer may increase with current use, although it returns to normal within ten years of cessation. Hormones are used in several birth control methods, which may raise the risk of breast cancer.
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Following menopause, hormone replacement treatment (HRT)
Breast cancer has been linked to the use of hormone replacement therapy to treat menopause symptoms. The risk increases with prolonged use. Compared to estrogen-only HRT, combined hormone replacement therapy (HRT) carries a greater risk. After two years of ceasing HRT, the risk returns to average. The risk is higher during current and recent use.
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Chemicals in the environment
Breast cancer risk may rise with exposure to specific substances. In their daily lives, women are exposed to a variety of toxins. Chemicals that mimic and interfere with the natural endocrine system can be found in personal care products, furnishings, food packaging plastics, building materials, air pollution, and cosmetics. These substances can raise the risk of breast cancer.
