In a head-to-head match between broccoli and cauliflower, if versatility were the deciding factor, the pale white cruciferous vegetable would win hands down. After all, cauliflower can now be found in a surprising number of unexpected places besides the produce section of the grocery store, like pre-made pizza crust, oatmeal cups for on-the-go and different kinds of ‘rice’ (see how to make cauliflower rice at home).
Which cruciferous vegetable, though, is really making its way into our dinner plates and carts? And which one ought to be a regular addition to our inventory? Broccoli is the clear winner in two unofficial polls (conducted with my kids and on Instagram). Additionally, broccoli is Googled more than cauliflower. Whichever is better for you, though? This is how they compare.
Should I purchase cauliflower or broccoli?
Broccoli and cauliflower belong to the same family of vegetables, which is cruciferous. The majority of the research examines that family collectively rather than dissecting and contrasting its individual members. All contain beneficial substances called isothiocyanates, which may reduce the risk of cardiovascular disease and offer protection against several cancers.
A study that compared the glucosinolate count—a compound known to promote health—between broccoli, cauliflower, and other cruciferous vegetables discovered minimal variations between the two. Thus, similar to the carb count, we’re getting too specific here.
Cauliflower vs. broccoli
Popularity: Broccoli
Adaptable: cauliflower
Expense: None
Vitamins: Broccoli
Low-Carb: Broccoli
Total dietary intake: Tie
Who takes home the prize? Ignore the drum roll; the result is a tie. It’s ultimately up to your personal preference. Furthermore, even if there was a more obvious winner, it would be foolish to choose just one vegetable because we all know that eating a variety of foods is important for overall health.
Roasted cauliflower tastes great as a side dish or even as a “steak.” It’s a good option if you’re trying to reduce your intake of carbohydrates because it can replace foods like rice, gnocchi, and pizza crust. Moreover, it mixes into smoothies and muesli to provide a subtle vitamin and mineral boost (try it in our Berry-Banana Cauliflower Smoothie).
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While broccoli isn’t as adaptable as other vegetables, it still tastes fantastic in pasta salads, casseroles, and egg dishes. It’s extremely tasty on its own, but it also makes a great base for salads or soups.
If you’re still undecided, get one of those floret bags that contains equal amounts of broccoli and cauliflower. You can roast, steam, blanch, or consume both raw.
