There are plenty of options for those who cannot or would rather not eat butter. There are several alternatives to butter, such as Greek yoghurt, ghee, and olive oil.
The fat in milk is separated from the liquid by churning the milk or cream. The butter is made from the leftover fat.
But some people decide not to eat butter for a variety of reasons, such as:
Olive Oil
Olive oil is a common ingredient in Mediterranean cooking. When sautéing meat and veggies for any recipe that calls for stovetop cooking, butter can frequently be substituted for olive oil. For this purpose, it is best to use a little less olive oil than butter.
But olive oil isn’t always a suitable replacement for baking. It’s necessary for the fat in many baked goods to stay solid or solidify again as they cool. Still, olive oil can be used to bake some foods, like pancakes.
Ghee
Clarified butter with a unique nutty flavour and aroma is called ghee. Ghee can be used in baking and cooking in the same 1:1 ratio as coconut oil in place of butter.
But because ghee has more moisture than butter, one might need to adjust the amount in some recipes. When it comes to baked goods that need to be cooked at higher temperatures, ghee is the best option for replacing butter.
Greek yoghurt
Greek yoghurt works well in many baking recipes as a high-protein butter substitute. It might give the recipe a little tang.
For baked goods, full-fat yoghurt is what one should seek for to maintain moisture. The finished product made with nonfat yoghurt might be crumblier and drier.
Avocado
Avocado is a healthy substitute for butter. Avocado not only boosts the nutritional value of a dish or baked good overall, but it can also replace the monounsaturated fat in butter with saturated fat.
Applesauce
In baking, applesauce is a common replacement for butter and oil. It can reduce calories and boost the nutritional value of many recipes, just like a lot of other replacements.
Because applesauce adds natural sweetness to recipes, it can be used as a butter substitute and allow other sweeteners to be reduced.
Also read: 5 Amazing Health Benefits of Butterfly Blue Tea
Nut butter
Nut butter comes in a variety of forms, such as almond or peanut butter. Nut butters, like avocados, enrich recipes with nutritious fat and minerals.
Some baked goods may become denser and lose flavour when nut butter is added.
