The word “cancer” itself evokes fear in people’s minds. Despite all the scientific progress made over the past century, a treatment for this fatal illness remains elusive. Experts believe that while genes play a major role, other environmental variables such as pollution, poor diet, sedentary lifestyles, obesity, and hormone imbalances are also thought to have a role.
Research has indicated that specific herbs have the potential to both prevent and combat cancer. A effective strategy to support your body’s defense against cancer-causing factors is to incorporate these herbs into your regular diet. You ought to experiment with the following herbs:
Holy Basil
With numerous therapeutic benefits, holy basil, also known as respected tulsi, has long been utilised in India. Studies have demonstrated that eating a few raw tulsi leaves every day can both stop cancer from starting and reduce its progression.
Ginger
Ginger (adrakh), a common herb in Indian cooking, substantially enhances the flavour of any meal when added, whether it is fresh or dried. While zingerone is present in dried or powdered ginger, fresh ginger is high in gingerol. These two substances are known to have anti-inflammatory and potent antioxidant properties that help prevent cancer. In addition to being used in cooking major courses, ginger and lemon tea
Turmeric
In this curry-loving country, no meal is quite complete without a pinch of turmeric powder, or haldi. In actuality, it does much more for our food than just give it colour and taste. Turmeric contains a component called “Curcumin,” which has strong anti-inflammatory properties and stops cancer cells from proliferating. For best results, we advise consuming a tiny piece of raw turmeric root first thing in the morning on an empty stomach.
Coriander
This herb, dhaniya, is a goldmine of antioxidants that combat bloodborne free radicals that cause cancer. This herb contains a chemical called “Apigenin,” which is a useful preventive measure against blood cancer. Thus, remember to add coriander leaves and shoots to your dinner the next time you are in the kitchen. Another extremely healthful option to think about is the coriander chutney.
Onion
Garlic (lahsun), another mainstay of Indian cuisine, contains a substance called “Organosulfur” that has anti-inflammatory and anti-carcinogenic properties. In addition to stopping the onset and spread of cancer, it is crucial for enhancing immunity. Even though it is frequently used in cooking, along with ginger, we suggest eating two raw cloves of garlic in the morning to begin harnessing its therapeutic benefits.
Also read: Energy Boosting Dry Fruits In Sargi Thali That You Should Not Forget To Add This Karwachauth
Black Pepper
Across the world, black pepper, also known as kaali mirch, is a versatile spice that is used to season food. In addition to providing heat, it enriches our diet with beneficial nutrients that help prevent cancer. It has a high concentration of piperine, an antioxidant that complements turmeric to inhibit the formation of malignant cells. Pepper works very well for detecting breast cancer. It’s healthy to add the modest black pepper to your diet in order to add some heat.
Aloe Vera
Aloe Vera gel, also known as grithkumari, is well known for its calming properties. In addition, the plant extract has potent anti-inflammatory properties that slow the spread of cancer. It also contains a lot of “acemannan,” a significant polysaccharide that has been demonstrated in experiments to kill cancer cells. Take edible aloe extracts first thing in the morning to get their many health advantages.
