A fatty material called cholesterol is essential for many physiological processes, but high amounts of cholesterol—particularly LDL cholesterol—can cause arterial plaque, which in turn can aggravate heart disease. Since high cholesterol can result in the development of cardiovascular diseases and other related complications, it poses a serious risk to one’s general health. But when levels rise, especially of low-density lipoprotein (LDL), or “bad” cholesterol, they can build up in arteries and cause plaque to form, which impedes blood flow. The risk of heart attacks, strokes, and other cardiovascular problems is increased by this process.
It is essential to naturally lower cholesterol levels in order to preserve heart health. Lowering cholesterol can be achieved by implementing a heart-healthy diet that consists of high-fibre foods like fruits, vegetables, and whole grains. It’s important to include heart-healthy fats from nuts, avocados, and olive oil and to minimise saturated and trans fats from processed foods. Another efficient strategy to increase “good” cholesterol, or high-density lipoprotein (HDL), which aids in the removal of low-density lipoprotein (LDL) from the bloodstream, is to engage in regular physical activity..
Ginger lemon water
The body’s cholesterol level is kept under control by consuming a glass of warm water mixed with lemon juice and a spoonful of ginger juice first thing in the morning on an empty stomach. Ginger’s anti-inflammatory and antioxidant qualities aid in regulating cholesterol levels.
Tumuric milk
To control cholesterol, have a glass of warm milk mixed with turmeric powder first thing in the morning on an empty stomach.
ginger garlic water
High cholesterol can be lessened by combining three cloves of garlic paste with one spoon of honey in a glass of lukewarm water and drinking it first thing in the morning on an empty stomach.
Amla juice
Because amla juice is high in antioxidants and vitamin C, it is recommended to be consumed first thing in the morning on an empty stomach. This helps to lower cholesterol and maintain heart health.
Tomato juice
Rich in fibre, lycopene, and niacin, tomato juice aids in regulating the level of cholesterol in our bodies. So, yes, definitely sip it.
Also read: 5 Delicious Basant Panchami Recipes
Green tea
Green tea helps lower blood cholesterol levels and promotes weight loss because it contains antioxidants and catechins. So kick the tea habit and incorporate more green tea into your daily routine.
