Were we not all aware of it? “You should eat a light dinner,” and “You should eat a few hours before going to bed” are all true! Yes, indeed, we have all heard these quite a bit. However, we don’t always adhere to it. While eating a healthy breakfast is important, it’s equally important to eat a healthy dinner, particularly for people who are trying to lose weight.
Items to steer clear of during dinner:
1. Foods high in fat
High-fat foods take longer to digest and cause fatty deposits in the body, so you should steer clear of them during dinner.
2. Fried dishes
Foods that are deep-fried, such as deep-fried chicken popcorn and deep-fried paneer, should also be avoided because they can cause acid reflux in the body.
Also read: 5 Fruits that can help you gain weight
3. Diets high in starch
Steer clear of anything starchy, especially if you have diabetes. Consuming these foods late at night can result in elevated blood sugar and insulin levels. These foods can cause weight gain because they digest into sugar, which is then burned for energy.
4. Spicy meals
Eat less spicy food, such as biryani, especially if you have heart issues or stomach issues. Eating spicy food late at night can result in heartburn, a medical condition that causes symptoms like mouth acidity and stomach pain.
5. A lot of protein
Foods high in protein, such as soy and soy-based products, should also be avoided as they can occasionally induce flatulence.
6. Carbohydrates
Although carbohydrates are necessary for energy, avoid consuming carb-containing foods late at night because they have a high glycemic index and can enter the bloodstream quickly.
