Fennel seeds are a common kitchen ingredient in India, but did you know they have many health benefits? Fennel seeds, also known as saunf, are frequently used to enhance the flavour and aroma of a variety of dishes.

Fennel seeds are not just great for flavouring our curries and tea; they also have numerous health benefits. Minerals like potassium, manganese, zinc, iron, and copper are abundant in fennel seeds. You should incorporate saunf into your regular diet as it is excellent for your general health. Drinking saunf tea or water is a good way to do it. Uncertain about how to succeed? Continue reading to learn how to prepare fennel or saunf tea at home.

Fennel Seeds For Digestion

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If you frequently experience digestive issues, begin consuming fennel seed tea or water on a daily basis. Fennel seeds prevent all digestive problems by encouraging the production of gastric enzymes. It maintains the digestive system’s health. It also relieves bloating, dyspepsia, and constipation.

Fennel Seeds Blood Pressure

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Fennel seeds are rich in potassium and very beneficial to the body. They support your body’s ability to control blood pressure. It also aids in controlling your body’s heart rate.

Fennel Seeds: Beneficial For Eyes

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Unbeknownst to you, saunf water can help you see better. Vitamin A from fennel seeds is very beneficial to the eyes.

 Fennel Seeds for Purifying Blood

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Fennel seeds contain essential oils that aid in eliminating toxic substances from the body, which in turn helps to purify the blood. Your body will be able to absorb more nutrients if you drink fennel tea.

Also read: 5 Important Vitamins Men should add to their Diet

Fennel Seeds for Pain During Menstruation

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Drinking tea or water infused with fennel seeds will assist you in lessening your menstrual pain. It also aids in coping with menopause symptoms. Fennel seeds are beneficial in managing irregular period cycles, a problem that many women encounter. Menstruation can be induced by chewing saunf.

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