Though it is native to western Asia and southern Europe, fenugreek, also known as methi, is widely grown in India and frequently used in our daily meals. You can use the strong fenugreek seeds known as methi dana, or you can use the fresh leaves to make a vegetable or add flavour by sprinkling fenugreek powder.The herb has many uses and is highly prized for its qualities.

Ayurvedic medications for treating a variety of conditions, including diabetes and hypertension, are frequently made with fenugreek seeds. On the other hand, adverse effects from a high fenugreek dosage can include bloating, gas, diarrhoea, allergic reactions, coughing, and urine odour. 

Fenugreek side effects are not harmful in any way, so unless you have an allergy, you don’t need to completely avoid it. However, knowing about them will help you recognise them if you do experience any of them.

stomach upset

Overindulgence in fenugreek seeds frequently results in loose motions in infants and nursing mothers. If you experience the same, it is advised that you stop consuming right away because a newborn baby is susceptible to absorbing the mother’s problems when nursing on breast milk.

Allergies: Certain compounds in fenugreek may cause allergies in some people. When consumed, this may cause allergic reactions that include redness and irritation of the skin. Children might not be safe using it. Dr. Anju Sood, a nutritionist in Bangalore, claims that fenugreek tea “may cause diarrhoea in children.” Giving fenugreek, especially the seeds, to toddlers and young children is therefore not advised. Small amounts of fresh frenugreek leaves cooked as a vegetable with mild spices can be gradually introduced to them.

When mixed with other medicationsWhen taken in conjunction with diabetes medication, fenugreek may lower blood sugar levels and result in dangerously low blood sugar levels. If you have a lifestyle disease, it is best to speak with your doctor and ask them to create a diet plan for you.

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Body and urine odor: Excessive intake of fenugreek is thought to have the same pungent effect on sweat and urine as eating asparagus on urine colour. Most likely, this is due to soletone, an aromatic compound found in fenugreek.

Could be harmful to expectant mothers: A small amount can be used for flavour, but consuming large amounts of it on a regular basis is strongly discouraged. It might result in nausea, bloating, and indigestion. Moreover, some research suggests that it may stimulate the uterus, which could result in premature labour.Although fenugreek seeds may have some negative effects, they may also be beneficial to your health. It is best to see a doctor, who can advise you on what to eat and avoid, if you are a child, an elderly person, pregnant, or suffering from a lifestyle disease.