Without ghee, winters are incomplete. Nearly any winter treat can benefit from the aroma and flavour of this Desi superfood. Ayurveda even suggests including this immunity-boosting, healthy fat in your winter diet because it is grounding and warming. As per the traditional holistic healing system, ghee is regarded as a samskara udvartana’, signifying that it preserves not only its inherent goodness but also the health advantages of the ingredients it is cooked with. Ghee is good for immunity, strength, memory, and skin. It also enhances gut health and aids in system detoxification. In the winter, it also treats colds and coughs. 

“The cold season preparations have begun as winter draws near. We’re preparing our homes for the coming months and putting on our warmest clothing in anticipation of the chilly weather. Ghee was a staple of our ancestors’ diets, particularly during the winter months when it kept our woes at bay. Ghee is considered to be warming and grounding in Ayurvedic medicine, which makes it advantageous in cold weather.

GHEE’S BENEFITS

Along with ways to incorporate the desi superfood into the diet, Patil also highlights some amazing advantages of ghee in the winter.

  1. Preserves warmth

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It’s well known that ghee can keep you warm in the winter. Ghee’s high smoke point makes it the perfect cooking oil in cold climates. Moreover, its flavourless taste lets the flavours of your food come through. A teaspoon of it can be added to rotis or used in sabzis.

  1. Enhances digestion and gut health:

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 There is ample evidence to suggest that the digestive juices found in gastric juices contribute to the nutritional value of ghee. Enzymes found in gastric juices aid in the breakdown of food into simpler components. Therefore, you can soften your roti and facilitate your bowel movement by adding a teaspoon of ghee to it.

  1. Cough and cold remedies: 

Ghee is thought to have anti-inflammatory and antibacterial qualities by Ayurveda, which makes it useful in the treatment of colds and coughs. Relief can be experienced right away by inserting a few warm drops of pure cow ghee into the nostrils.

Also read: Paneer VS Chicken: Which is more healthier?

  1. Provides internal skin moisture: 

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Ghee is a fantastic natural moisturiser that works wonders for your skin’s outer membranes as well as the inside out. Essential fats found in ghee keep your skin smooth and supple. It also hydrates hair and dry scalp.

  1. In baking recipes, use ghee instead of butter for a healthier option. 

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For a unique treat, you can use it to make homemade popcorn. To add taste and nutrition to muesli or pancakes, drizzle ghee over them.

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