The nourishment your hair receives comes from the food you eat. That in and of itself demonstrates how crucial it is to maintain a good diet and to stop hair loss, right? It’s a little more nuanced than that, though, as many seemingly healthful items may not be as nutritious as they look, despite common assumptions.

Having said that, a natural question that follows is, “How can I control hair fall?” Let’s look over the foods that can prevent hair damage.

Sweet potatoes: Rich in beta carotene, which promotes a healthy scalp, inhibits hair thinning, and promotes cell growth, sweet potatoes can be roasted whole or sliced up and fried.  

,hairfall foods,anti hairfall foods ,foods to avoid for hairfall ,foods that cause hairfall ,foods good for hairfall ,foods to eat to avoid hairfall ,hair fall solution foods ,what food makes hair fall out ,hair fall foods to avoid ,hair fall foods in tamil ,hair fall foods in hindi
image credit: skinkraft

Prunes: Hair loss could be caused by an iron shortage. These delicious fruits will raise your iron levels and aid with dry or discolored hair as well as thinning hair. 

Nuts and seeds: You can’t go wrong with so many varieties to select from. Nuts are rich in healthy fats, biotin, omega-3 fatty acids, and protein, all of which help promote hair growth and stop hair loss. 

Rich in iron, zinc, and vitamin B12, prawns can help prevent hair loss and thinning while also encouraging healthy hair development.

Oysters: Low zinc levels can occasionally lead to hair loss. Fortunately, oysters are high in zinc, iron, omega fatty acids, and calcium.

Add spinach to smoothies, salads, and sandwiches for a versatile and adaptable vegetable. It has high levels of iron, folate, vitamin C, and vitamin A, all of which are necessary for healthy hair growth.

Eggs are a rich source of nutrients that are good for your hair since they are high in protein and biotin, which strengthen hair follicles and encourage healthy hair growth. 

Avocados: Rich in antioxidants, vitamin E from avocados has several restorative and therapeutic qualities that can help stop hair loss and encourage the growth of healthy hair. 

Also read: Amla Benefits: 3 types of Indian berry juices to fight flu this winter

Fish: Omega-3 fatty acids, which are essential for good hair, are abundant in salmon and other fatty fish, such as sardines, mackerel, and tuna. Additionally, these minerals can increase hair density and lessen hair loss.

Oats: Packed with minerals such as zinc, iron, fiber, omega-6 fatty acids, and B vitamins, oats can stimulate and fortify hair follicles, thereby aiding in the growth of hair.

RELATED ARTICLESMORE FROM AUTHOR