There are quite a few options when it comes to superfoods, ranging from different types of nuts to spices and seeds. These tiny, highly nutritious foods—like flax, pumpkin, and chia seeds—are incredibly popular among people today all over the world. However, allow me to draw your attention to another little nugget of nutrition: garden cress seeds.
These miracle foods are popularly known as haliva seeds in Maharashtra and as halim seeds in Hindi. These tiny red seeds are packed with iron, folate, fibre, vitamins C, A, and E, as well as protein.
Anaemia is treated with halim seeds.
The body produces more red blood cells and has higher haemoglobin levels as a result of the high iron content of halim seeds. Over time, they may provide some assistance in the treatment of anaemia. After all, halim seeds provide 12 mg of iron in just a tablespoon.
To improve the body’s absorption of iron, it is recommended to consume foods high in vitamin C along with iron. Since halim seeds are a rich source of vitamin C, they don’t need any other sources of the vitamin.
It increases the production of breast milk.
Halim seeds are very advantageous for nursing moms because they are high in protein, iron, and powerful galactogogue properties. Galactogogues are foods that stimulate, sustain, and augment the production of breast milk by the mammary glands. Therefore, it is imperative that nursing moms are encouraged to include halim seeds in their diets. To improve the properties of the gond-filled laddoo meant for nursing mothers, mix in some halim seeds.
They support menstrual cycle regulation.
For women to plan a pregnancy, the menstrual cycle must be regulated. Rich in phytochemicals that mimic oestrogen hormone, halim seeds can help control irregular periods. It may be a natural means of bringing irregular menstrual cycles back into balance and regulating hormones.
Halim seeds aid in weight loss
Because halim seeds are high in protein and fibre, they increase fullness when eaten with food. Consequently, they aid in preventing hunger strikes and overindulging, which are the main challenges faced by anyone following a weight-loss regimen. Because these seeds have a high protein content, you can lose weight while maintaining your muscle mass.
Also read: Oregano and its amazing health benefits
They boost immunity
Rich in folic acid, vitamins A, C, and E, and flavonoids (antioxidants), halim seeds are a great food for boosting immunity and warding off illnesses and infections. Its antimicrobial qualities aid in the prevention of fever, colds, and sore throats, among other infections.
Seeds of Halim alleviate constipation
Halim seeds have a high fibre content that makes them an ideal bowel mobilizer. Thus, they aid in the relief of constipation as well as associated problems like gas and bloating.
These small seeds have a tonne of additional advantages. Thus, adding it to your diet will undoubtedly improve the nutrition that your body receives. But moderation is the key, as I always say. Don’t overindulge in it just because it’s nutrient-dense. Enjoy its wonderful benefits by consuming no more than 1 teaspoon to 1 tablespoon per day, three to four times per week.
