Since ancient times, Honey has been both a meal and a drug. It contains many positive plant compounds and has many health benefits. When used in refined sugar, which is 100% empty calories, Honey is especially nutritious. Throughout history, raw Honey has been used as traditional medicine and has various health benefits and medical applications. It is also used in some hospitals to treat injuries and wounds. Many of these health advantages are unique to fresh or unpasteurized, Honey.
The majority of Honey available in supermarkets has been pasteurized. The high heat destroys unwanted yeast, improves color and texture, prevents crystallization, and increases shelf life. Many of the positive nutrients are also lost during this process.
If you want to try raw Honey, go with a reputable local producer. The following are some of the health benefits of raw Honey:
Antioxidants are plentiful in high-quality Honey.
High-quality honey contains many important antioxidants. Examples of these include organic acids and phenolic compounds like flavonoids.
Honey’s antioxidant ability, according to scientists, is due to the combination of these compounds.
Interestingly, two studies have shown that buckwheat honey boosts blood antioxidant levels.
Antioxidants have been related to a lower risk of heart disease, stroke, and some forms of cancer. They can also benefit eye health.
Honey Contain Essential Nutrients
Honey is a sticky, thick liquid produced by bees.
Bees extract sugar from their environment, often flowers’ sugar-rich nectar. They drink, digest, and regurgitate the nectar repeatedly once within the beehive.
Honey is the end result, a liquid that bees use to store food. The scent, color, and taste of flowers vary depending on the type of flowers visited.
1 tablespoon of Honey (21 grams) has 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose.
It has almost no carbohydrate, fat, or protein.
It also contains trace quantities of some vitamins and minerals (less than 1% of the RDI).
Antibacterial and antifungal measures
Studies have shown that unwanted bacteria and fungus may die of raw Honey. Of course, hydrogen peroxide is present, an antiseptic. Its efficacy as an antimicrobial varies with Honey, but obviously, this is more than a folk remedy for such infections.
Lowers Blood Pressure
Honey may contribute to a decrease in blood pressure and is a significant risk factor for heart disease.
It includes antioxidant compounds associated with reduced blood pressure.
Studies have demonstrated modest decreases in honey consumption blood pressure in rats as well as humans.
Honey improves cholesterol
A substantial risk factor for heart disease is high LDL cholesterol levels.
The fatty accumulation in the arteries, which can lead to heart attacks and strokes, plays a vital role in atherosclerosis.
Interestingly, many studies have shown that sweetness can increase cholesterol levels.
It decreases total and poor LDL cholesterol and increases “healthy” HDL cholesterol significantly.
Strong Phytonutrient
Phytonutrients are plant compounds to prevent harm to the plant. Some, for example, keep the plant away from UV radiation or protect it from insects.
The antioxidant effects of Honey and antibacterial and antifungal strength are the responsibility of phytonutrients. The explanation why raw Honey has shown immune-boosting and cancer benefits is also thought to be. High treatment kills these precious nutrients.
Also Read, 8 Reasons Why You Should Cut Your Sugar Consumption
Honey Can Lower Triglycerides
Another risk factor for heart disease is increased blood triglycerides.
They also have insulin resistance, which is a big diabetes-type 2 motor.
The levels of triglycerides increase in sugar and refined carbohydrates in a diet.
Functional studies have linked regular consumption of sweet wine with lower triglyceride levels, especially in sugar replacement.
Burn and Wound healing is promoted by Honey
Then, from ancient Egypt, topical treatment of Honey has been used for wounds and burns.
An analysis of 26 studies on sweet and wound care showed that sweetness was most successful in healing burns and wounds infected after an operation.
Honey is also an essential treatment for diabetic foot ulcers that can lead to amputation.
Honey can assist in the suppression of child coughs
Children with upper respiratory infections have coughing as a common problem.
Sleep and quality of life for both children and parents may be affected by these infections.
Mainstream cough medicines, however, are not always safe and can have side effects. Interestingly, Honey is a better option, and evidence shows that it is very successful.
Assistance in stomach problems
Honey is often used to treat diarrhoea, but it does not function as well in science. Helicobacter pylori (H. pylori) treatment has proved to be successful, albeit a common cause of stomach ulcers.
It is also a powerful prebiotic that feeds healthy intestinal bacteria that are important for digestion and overall health.