From a stressful life to gaining too much weight, a warm cup of tea can help with everything. It may sound unbelievable, but the correct tea can increase your metabolism and make it easier for you to lose weight. It’s undeniable that losing weight without doing a lot of exercise may seem unattainable, but with some diet adjustments and the addition of natural tea blends, you can gradually improve your metabolism and digestive system in addition to helping you shed that stubborn fat. Thus, to help you lose weight more quickly, here are some tea blends recommended by dietitians and health professionals!
Green Tea
Green tea’s antioxidant-rich composition is highly regarded by nutritionists and health experts worldwide, as it facilitates fat burning through the process of thermogenesis. Green tea has compounds called catechins that slow down the intestinal absorption of lipids and speed up the burning of fat. Green tea only serves to accelerate weight loss; a healthy diet and regular exercise are still necessary for weight loss.
Roasted Barley Tea
Because it is traditionally served hot or cold in social gatherings and restaurants, Roasted Barley Tea, or boricha, is very popular in Korea. As one of the Koreans’ favourites, roasted barley tea is a formidable rival to water in the area. Because it’s so simple to make, most of them consume massive amounts of boricha every day.
Omija cha
The royal family is typically served the traditional Korean tea known as omija cha. It is a tea made of dried magnolia berries combined with honey, and it contains magnolia berries. Omija, which translates to “five flavours,” has a blend of bitter, sour, salty, sweet, and tangy flavours that are somewhat akin to a five-season tea. However, not everyone enjoys the same flavours.
Tea with lotus flowers
By its name, the lotus flower tea sounds pretty good, and it does! Taurine and L-carnitine, two amino acids that burn fat and help with weight loss, are abundant in this flower. It also has a host of other advantages, including better digestion, immune system support, and stress management. One of the greatest options for those trying to lose weight while still feeling refreshed is lotus flower tea.
Also read: 5 Potential Health Benefits of Eating Cabbage
Yuji Tea
Whether drinking it cold or hot, it can be a valuable addition to your weight loss diet. Yuji Tea: Yuji tea is a traditional Korean beverage made from yuja fruit, also known as Korean citron. It is often enjoyed hot and has a tangy flavour.
