Drumstick, one of the best superfoods available to us, is a hidden gem. Still, people are unaware of its miraculous benefits. Drumstick is a rare plant species whose every part is edible, seeds and stems or leaves and flowers. Not only is the plant edible, but also it is highly nutritious. And the credit goes to the Indian culinary explorers because we get to taste the different kinds of vegetables and fruits in our region, even if they are cultivated in other parts. And Drumstick is one of them. Commonly known as Moringa, drumstick has this name from a Tamil word called Murungai, which means twisted pod.
Drumstick is more commonly used in the recipes of South Indian dishes, and it is being used for centuries. It is a basic ingredient in South Indian dishes, just a simple sambhar or any meat curry. Drumstick is the common ingredient in all of them and is most often used in south Indian dishes. But it is not necessary to use them in South Indian dishes. Only they can be used in different soups, sauces, and pickles. And, if you will get to know its miraculous benefits, then it is so sure that you will incorporate it into your daily diet.
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BENEFITS OF DRUMSTICK
There are a plethora of benefits of Drumsticks that will definitely make drumsticks one of your favorite foods.
BENEFITS OF DRUMSTICK IN IMPROVISING THE DIGESTIVE HEALTH
So many people every day come across so many digestive issues. But thanks to the benefits of Drumstick makes it possible to get rid of digestive issues. The presence of vitamins such as vitamin b12, niacin, and riboflavin plays an important role in improving digestive health. Vitamins B helps in the breakdown of the foods, and hence it makes it easier for digestion. Also, there is the presence of dietary fibers in the drumstick helps a lot in aiding digestion.
BENEFITS OF DRUMSTICK IN RELIEVING RESPIRATORY DISORDERS
Since this pandemic has hit the world, we have seen many people complaining about respiratory disorders. But the benefits of drumsticks also include the relieving of respiratory disorders. The presence of ample amounts of vitamin C helps inhibit the growth of allergies in the tract of the respirator caused due to the allergens and also prevents them from developing congestion and other infections.
BENEFITS OF DRUMSTICK IN STRENGTHENING THE BONES
At a certain age, people face a lot of issues with the bones. But don’t need to worry about them when there is a drumstick available. There is a rich content of essential minerals, calcium, phosphorus, and iron in the drumsticks that helps in the strengthening of bones, especially in growing children. Also, the regular intake of drumsticks helps to reinstate the density of bones in elderly people. It also helps in preventing and easing the symptoms of osteoporosis. Moreover, the potent inflammatory properties of drumsticks are beneficial in the treatment of arthritis and healing minor bone fractures.
BENEFITS OF DRUMSTICK IN PROMOTING THE GUT HEALTH
Drumstick is also capable of promoting gut health. Drumstick is packed with lots of vitamin C and antioxidants with essential vitamins such as thiamine, niacin, riboflavin, and vitamin B12. All these components help in the smooth release of digestive juices and, hence, the digestive system’s smooth functioning. Also, these components present in the drumstick helps in the break down of carbs, proteins, and fat into simpler forms that make digestion easier. Also, an ample amount of fibers in the drumstick helps regularize the bowel movement and maintains gut health.
BENEFITS OF DRUMSTICK IN IMPROVING THE LIVER HEALTH
The liver is one of the most crucial organs of the body and to keep it healthy and fit is not that easy. But drumsticks can help us in that case. The hepatoprotective function of the drumsticks helps in providing a shield to the liver from the toxins. Also, drumsticks help in stimulating the production of glutathione. These detox antioxidants are known to counter free radicals that increase the stress to the liver. Moreover, the drumstick can shield the liver against the damage caused by the ant-tubercular drugs and speed up the healing process.
BENEFITS OF DRUMSTICKS IN REGULATING DIABETES
Diabetes is a very common health issue suffered by so many nowadays. But to regulate diabetes, drumsticks can be one of the best options. The drumsticks are very low in calories and are packed with so many essential nutrients, minerals, fibers, and vitamins that help in bringing down the blood sugar spikes. So many studies have been done and exclaimed that drumsticks can regulate the glucose levels in the blood.
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BENEFITS OF DRUMSTICKS IN MAINTAINING THE SKIN HEALTH
The nutritional profile of the drumstick is so amazing that it helps maintain the proper glow of the skin. The drumstick has hydrating and cleansing properties that help in counteracting the skin from various pollutants. These properties of drumstick even make it a popular ingredient in so many beauty products.