In addition to being a flavouring for food, oregano has numerous health advantages and is a common home remedy for illnesses. But there isn’t enough scientific data to back up oregano’s health benefits.
Phytonutrients, especially carvacrol, in oregano are responsible for claims of its anti-inflammatory, antioxidant, and immunity-boosting properties.
According to some research, oregano’s different phytochemicals may help prevent infections and relieve coughing and muscle spasms. Some people think it is beneficial to the gut as well, promoting the flow of bile, a liver-produced fluid that facilitates the breakdown of fats.
Does oregano have any negative effects?
Both the leaves and the oil of oregano are generally safe to eat, but before using oregano oil for any alleged health benefits, it is best to consult a physician.
Potential negative effects are typically mild and can include:
slight upset in the stomach
Reactions caused by allergies, if you have a problem with mint-family plants (basil, sage, mint, lavender, and marjoram).
Skin irritation in cases where more than 1% of oregano oil is applied topically
Oregano’s Health Benefits for Respiratory Conditions
Carvacrol and thymol account for about 85% of the essential oils found in oregano. It has been demonstrated that these are beneficial for respiratory conditions.
Carvacrol is an effective treatment for coughs and sore throats because of its warming, analgesic, and antibacterial qualities. Killing germs, thymol is particularly effective in treating colds that cause sinusitis, runny noses, and coughs.
Advantages of Oregano for Cell Protection
The medicinal herb’s potent antioxidant action traps free radicals in cells, which aids in cell preservation. Free radicals damage your body’s cells and can lead to chronic diseases and premature skin ageing. Sunlight, smoking, and excessive drinking all cause oxidative stress on your body, necessitating the use of antioxidants to counteract it.
Oregano Aids in Bacterial Control
It’s thought that the most potent natural antibiotic is oregano oil. It is therefore a beneficial substitute for those who have grown resistant to antibiotics.
The amount of pathogens that respond poorly or not at all to antibiotics has significantly increased in recent years. For example, the deadly staphylococcal variant MRSA (methicillin-resistant Staphylococcus aureus) is difficult to treat, even in hospitals, and is a major cause of death.
Also read: 5 Great Benefits of Ghee according to ayurveda
How Oregano Helps with Digestive Issues
An effective treatment for digestive issues is oregano. The therapeutic herb aids in intestinal fungus treatment, improves digestion, and has antispasmodic properties.
