In the modern world we are too much occupied with a busy schedule that we ignore our fitness and health we don’t focus on our diet and don’t follow a daily routine which hampers our healthy lifestyle like we don’t take meals on time, lack of sleep can affect our daily lifestyle, eating high calories junk food, ignoring physical activities. The above mention factors don’t have an immediate effect on our health but in long run becomes a great reason which makes us fall ill. We are more prone to diseases like heart attack, High blood pressure, obesity, insomnia, Diabetes, etc
Jim Rohn told if you Take care of your body. It is the solitary spot that you need to live.
Elbert Hubbard told if you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.
Make yourself a priority
An unhealthy lifestyle can lead to stress and anxiety in your life. If you are not fit then you will never remain happy with your professional, social and personal life. Avoid following daily routine will get you late in the office, your physical activities and Diet will suffer due to this, and you will remain frustrated in your personal life too.
Start giving time to yourself. Make yourself a priority. Make a time table in advance in which you should schedule your workouts, early bed on time, get ready for office on time, take breakfast, lunch, and dinner on time, take proper sleep. Following a proper schedule will lead to a healthy lifestyle, helps you to remain active in day-to-day activities
Plan your meals accordingly
If you decide your meals at the last moment on what you want to eat then you will end up eating unhealthy food. To remain fit and healthy you should be more dependent on homemade food. Avoid eating junk food at your busy time table if you are more occupied in your job or business and can’t give more time to exercise.
Start Physical activities
Start doing some physical activities. No one is too busy that you can’t spend an hour for yourself in your daily routine of work. You can use stairs as an alternative instead of using an elevator. Physical exercises don’t imply that you have to go to the gym to remain healthy. If you cannot afford you much time. start finding alternatives like walking running and yoga in your daily routine. Use walking as a source if you have to visit nearby places instead of choosing private vehicles
Also Read, Body Weight training exercises at home for weight loss
Kill bad habits
Kill all your bad habits that are harmful to your health. If you are addicted to drinking, and smoking you have to stop them to remain healthy and fit. Bad habits also include junk food, sweets, and overeating habits, kill these bad habits otherwise these bad habits will kill you.
Relieve your stress
The stress anxiety and work pressure you deal with in your professional life, social life, and personal life can lead to developing bad habits like alcohol, smoking, overeating, etc and the overall impact will be on your healthy lifestyle. doing physical activities is the best way to relieve stress. The main difference between bad habits and good habits (Physical activities) is that it requires dedication and a little bit of hard work. But if you use bad habits to relieve stress then it will overall impact your fitness and in the future, it develops the possibility that you will be more prone to diseases. If I talk about physical exercises it will keep you happy and fill you with positive energy. In the future, you are less prone to diseases and increases life expectancy
Group of friends
It is simpler to carry on with a solid way of life if individuals around you are on a similar level as you. It’s something mental in people if you see somebody accomplishing something you likewise get the desire to something very similar. Have a gathering circle of individuals who are additionally into wellness and need to carry on with a sound life
Regular health check-up’s
With your busy schedule. You give your fitness and health last priority, and it goes down with every passing day. Schedule regular health check-ups. Start visiting the doctor to know your current health status. How can you further improve on it? It’s better to be proactive rather than to completely avoid the situation. Better you feel, better you will be able to manage your busy life
