Home remedies such as massage, hydration, and dietary adjustments can help reduce swelling in your feet. The underlying cause of your condition might require further care.
Take in adequate water
Swelling can be lessened by drinking enough water. Your body is more likely to hold onto fluids when it isn’t getting enough water. This leads to edoema.
Put on compression socks
Venous insufficiency, a condition where blood pools in the legs due to ineffective pumping back to the heart, can cause swollen feet in certain individuals. Compression socks could be a possibility in this situation as well as for those who have lymphedema, a condition in which lymph fluid accumulates and results in swelling.However, since compression may impact blood supply, it is not advised if you have peripheral arterial disease.
There are several weights and compressions available for compression socks. It could be best to begin with lighter socks and work your way up to the ones that offer the most relief.
Spend fifteen to twenty minutes soaking in a cool Epsom salt bath.
Magnesium sulphate, or Epsom salt, is commonly used to treat muscle soreness, but according to the Epsom Salt Council, it may also lessen inflammation and swelling. Epsom salt is supposed to increase relaxation and draw out toxins.
There isn’t enough scientific data to support this, though.
Get going!
Swollen feet can occur from prolonged standing or sitting in one place, such as at work. Aim for a little movement every hour.
For instance, flex your knees and ankles, walk to the break room, or take a lunchtime stroll around the block.
Cut back on your salt consumption
Sodium and the body’s tendency to retain fluids are directly related. According to at least one study (Trusted Source), men 60 years of age or older who consume a lot of sodium are more likely to experience leg swelling.
Cutting back on sodium can help reduce body-wide swelling, including that in your feet.
Choose foods that are lower in sodium content and steer clear of adding salt to your food. Examine the labels of prepared foods and opt for fresh produce instead of processed or prepackaged items. These frequently have salt added to them.
Also read: 4 Ways to add turmeric to your diet
Control your weight
The evidence linking obesity to edoema is becoming more and more compelling. Lower extremity edoema may result from impaired blood circulation caused by a high body weight.
Additionally, it may put additional strain on the feet, making walking painful. Walking difficulties may contribute to a more sedentary lifestyle, which in turn may raise the risk of swelling. Losing weight may also help to lessen swelling in your feet and lessen the strain on them. Should you be concerned about your weight, consult a physician.
