Living a fast-paced, complex life, one longs for simplicity in order to be healthy and happy. Routines that are lengthy and laborious can be difficult to stick to and discourage wellness. But what if there was a way to make it easier to access? Three dried medicinal fruits combined in a straightforward mixture can meet all of the body’s needs and act as a one-stop shop for a number of issues. This is a thorough blog post outlining triphala’s advantages.
Regulation of Blood Pressure (Srotoshodhak)
Blood pressure abnormalities are known as the “silent killer” because they don’t cause any symptoms. In addition to many other conditions, high blood pressure can raise one’s risk of heart attack, heart failure, and other diseases. 
Blood pressure can be efficiently regulated by triphala, which also helps to maintain ideal levels. An NCBI report claims that taking triphala churna on a daily basis helps to clear plaque from blood vessels. Because of its anti-inflammatory properties, blood vessels are not as stressed, resulting in normal blood flow and circulation.
Arthritis
About 1 in 6 Indians suffer from arthritis, making it a common condition. Joint inflammation that hurts only gets worse with age. Triphala’s constituent herbs have anti-inflammatory qualities that aid in the management of arthritis and its accompanying stiffness. 
Its propensity to remove excesses and toxins aids in the removal of excess uric acid, which in turn reduces inflammation and provides relief. Consuming Triphala churna can also help manage gout, a severe form of arthritis marked by episodes of pain and swelling.
Diabetes
A class of illnesses known as diabetes mellitus are brought on by elevated blood sugar levels. Normally, insulin controls blood sugar levels. However, insulin production and/or effectiveness are impacted by diabetes. The pancreas is stimulated by triphala, which encourages the secretion of insulin. Triphala is beneficial for people with Type 2 diabetes because it lowers cholesterol and blood sugar. Its constituents’ anti-diabetic qualities aid in the cells’ recovery from insulin resistance.
Also read: 5 Vegetable Chips that You Must Try!
Dental Health
According to the Sushruta Samhita, triphala can be used as a gargling agent to treat dental issues. Triphala mouthwash has been shown to strengthen gums, cure and prevent bleeding gums, and increase tolerance to hot and cold foods after just one month of use. It does not leave any stains and prevents dental caries and plaque.
Booster of Immunity (Roga Nirodhaka Shakti)
The immune system is a sophisticated network of cells that defends the body from dangerous foreign invaders and advances health. It can make or break a person’s health because a weakened immune system makes a person more susceptible to illness. Triphala churna is used as an immunomodulator because of its antioxidant qualities, which control the immune system’s stimulation and suppression. Consuming triphala churna on a daily basis can help the body get rid of toxins, which lessens the strain on the immune system, prevents sluggishness, and increases energy.
