We’ve always been fascinated by Indian kitchens. It contains a variety of elements that are useful for purposes other than as food ingredients. Take a peek at your spice cabinet, for example. Spices give food layers of flavour, colour, and texture. In actuality, Indian food sticks out from the rest due to its varied use of spices. The work (of spices) is not done yet. They also offer a number of health advantages. Spices are full of vital nutrients that help us from the inside out. Consider turmeric.
The bright yellow spice turmeric, also called Curcuma longa, is frequently used in Middle Eastern and Indian cooking. Turmeric is used in cooking, but because of its health benefits, it has also been used in traditional medicine. Turmeric, also known as haldi, is considered to be one of the most potent spices and is a common remedy in Indian households for a variety of health issues. To mention a few of the amazing array of therapeutic qualities are antioxidants, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory. Admittedly, these many advantages should be reason enough for you to think about including it in your regular diet.
What Is Raw Turmeric?
Raw turmeric, sometimes referred to as fresh turmeric, is the freshly harvested, unprocessed root of the turmeric plant. It looks like ginger root, but instead of being yellow or orange, it is brightly coloured. Raw turmeric is frequently used as a spice in cooking, especially in South Asian and Southeast Asian cuisine, because of its distinct, strong aroma and slightly bitter flavour.
Because of its potential health benefits, including its anti-inflammatory and antioxidant qualities, raw turmeric is frequently used in traditional medicine. You can chop, slice, or grate raw turmeric and add it to smoothies, curries, soups, stews, and even brewed tea.
Which Is Better for You: Turmeric Powder or Raw Turmeric?
Turmeric functions better in terms of nutrients when it is raw, as was previously mentioned. However, a lot of people also favour powdered turmeric because of its accessibility and practicality. Actually, turmeric is used extensively in both forms, and the advantages are frequently interchangeable. According to medical professionals, the only thing to consider is the dosage; the amounts required will vary based on the type used. Additionally, bear in mind that the turmeric powder you are eating is organic and contains either none at all or very little preservatives.
Make thoughtful decisions at all times to extend your enjoyment of general health. Indeed, it is always advisable to seek professional advice before implementing any lifestyle modifications. Eat well to stay in shape!
Also read: 5 Vegetables that can easily imitate Meat dishes
Turmeric is a very healthy spice, whether you use it in food or drink it warm with milk. But there are some distinctions between raw turmeric and dried Haldi or powdered turmeric. Understanding these variations will enable you to get the most out of your turmeric intake. Now, let’s examine a few of these:
Curcumin: It’s no secret that foods in their natural state retain more of their nutrients than those that are processed. Fresh turmeric fingers contain more curcumin than their processed or powdered counterpart. Curcumin is lost in part during the processing phase. Since part of the essential oil value of turmeric is lost during drying and processing, raw turmeric also has higher essential oil contents than processed turmeric.
