It’s simple to fall for deceptive marketing strategies that lead us to believe certain foods are healthy in a world where everyone aspires to be in good health. Regretfully, not everything that is deemed “healthy” is beneficial to our well-being. Come along as we reveal ten unhealthy foods that have managed to pass for healthy options.

 Yoghurt with Fruit Flavour

A common food item in many diets, yoghurt has a lot of nutrients. But instead of being nutritious snacks, fruit-flavored yoghurts frequently contain large amounts of added sugar, which transforms them into sweet treats.

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Over time, you may discover that elevated blood sugar levels can lead to issues such as elevated blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. For a truly nutritious option, it is best to go with plain yoghurt and top it with fresh fruit.

Veggie chips

Despite their name, veggie chips are not as smart as they seem. Some of their packets may even have labels like “health halo” to formally trick you into believing that they are as valuable as fresh vegetables.

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Even with trace amounts of vegetable powder, most veggie chips are nevertheless deep-fried, high in unhealthy fats, and overly salted. Choose air-popped popcorn or fresh vegetables as healthier substitutes.

Granola

Granola is becoming known as a nutritious option for breakfast or a snack. Nevertheless, a lot of granolas purchased from stores come with extra sugars, oils, and artificial ingredients. You are already aware of the dangers of too much sugar.

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Artificial additives and excess oil can be equally dangerous. Our recommendation? When buying granola from the store, carefully read the labels. Better yet, make your own granola with nuts, whole grains, and a small amount of natural sweetener.

Smoothies 

Smoothies may seem like a wholesome and refreshing option, but proceed with caution. Smoothies that are premade or purchased from stores often have unhealthy fats, artificial flavours, and an excessive amount of added sugar. Actually, there is nothing novel about them.

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Make a nutritious smoothie at home with fresh produce, Greek yoghurt, and other protein sources to enjoy. Avoid spills at the store at all costs.

Also read: 5 Most Delicious Sweets that India has gifted to the World 

Energy bars

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