These are some powerful yoga poses that have been specially recommended by traditional Indian yoga masters to maintain the health and acuity of our eyes. The health of our eyes is at risk in the modern digital age because screens have become an essential part of our lives. Both adults and children spend a large amount of time using electronic devices, which increases the likelihood of vision issues developing early in life.
Conversely, a sedentary lifestyle combined with the common occurrence of endocrine disorders like diabetes and thyroid can lead to a number of vision-related issues like glaucoma, cataracts, diabetic retinopathy, and macular oedema.
“Simple yoga poses can help maintain better vision and are thought to be beneficial in preventing the majority of eye-related problems, such as myopia and hypermetropia.” He claims that the yoga poses listed below, which were taught to him by traditional Indian teachers, are useful for maintaining the health and acuity of our eyes:
Palming
To begin this yoga practise, close your eyes and sit quietly while taking deep breaths to de-stress. Gently place your palms over your closed eyelids after giving them a good rub to make them warm. Let your hands’ warmth seep into your eyes, easing the tenseness in your eye muscles. Do this three times or more to ensure that all of the warmth is absorbed.
Blinking
Exercise with blinking is simple and efficient. You must sit comfortably with your eyes open in order to practise it. After roughly ten quick blinks, close your eyes and take 20 seconds to relax and pay attention to your breathing. Do this cycle five times or so. Exercises that involve blinking can lubricate the eyes and lessen eye strain from extended screen time.
Eye Rotations
Eye rotation is one more health benefit that yoga offers us, similar to blinking. It’s also easy to practise. Sit with your back straight and your posture straight. Put your hands on your lap and spin your eyes clockwise and anticlockwise for five to ten minutes in each direction without moving your head. Rotating the eyes improves blood flow and muscle flexibility in the eyes, which helps with vision.
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Up-Down Movement
The eye muscles can become quite relaxed with this yoga therapy. You must stand upright on a level surface or a yoga mat in order to execute it. Cast your eyes up to the ceiling, then down to the ground, and back up again. Do not blink as you perform this motion ten times. Then close your eyes and lightly apply pressure with your palms. This exercise relieves tension and helps the muscles around the eyes relax.
Bhramari Pranayama
One of the most well-liked yoga poses for treating eye strain is Bhramari Pranayama, which is done while comfortably cross-legged. Thus, cover your ears with your thumbs while keeping your eyes closed. Put your little and ring fingers at the base of your nostrils, and your index fingers between your eyebrows. Point your gaze to the middle of your eyebrows. Take a deep breath through your nose, hold it for two to three seconds, and then slowly release the breath through your nose, making a humming sound. Five times over, repeat this process. Bhramari Pranayama improves general eye health and soothes the mind.
