We just can’t get enough of you, Zaatar! In addition to its amazing flavour, this herb is quickly becoming known for its therapeutic properties. These are zaatar’s eight surprising health benefits.
1- LOWERS BLOOD PRESSURE
Zaatar has demonstrated a promising capacity to considerably lower cholesterol and heart rate. Replace the zaatar in your food with salt to lower your sodium intake.
NATURAL RELIEF FOR COUGH
The leaf is used to make zaatar essential oil, which is frequently used as a home remedy for coughs. Ivy leaves and zaatar work well together to relieve bronchitis symptoms, including coughing.
In addition to being high in vitamin C, zaatar is a good source of vitamin A. Zaatar can help you recover from a cold if you feel like you might be getting one. Iron, manganese, fibre, and copper are all present in good amounts in zaatar.
Minerals are one thing that all herbs have in common. Because zaatar contains high concentrations of magnesium, copper, calcium, and iron, it can therefore significantly affect the density of the minerals in your bones.
Also read: 5 Health Benefits of Fiddleheads Ferns
5- IMPROVES MOOD
Research has indicated a positive relationship between zaatar and lower rates of depression. Therefore, if you’re feeling low, grab some zaatar to cheer yourself up.
Because zaatar contains a high concentration of flavonoids and polyphenols, the spice mix can help speed up your metabolism.