‘Dandruff,’ also known as ‘Dermatitis,’ or ‘Seborrhea,’ is a very common skin ailment that almost everyone, regardless of race, age, or gender, may suffer at some time their life.
It commonly affects the eyebrows, ears, beard, and hairy area of the chest and the scalp. Dandruff is a usual skin problem that affects up to 50% of the population. Itchy scalps and flakiness are the most common symptoms, but they can also create oily areas on the scalp and tingling skin. Dry skin, seborrheic dermatitis, hair product sensitivity, and the formation of a specific type of fungus that dwells on the scalp are all underlying causes of dandruff. Dandruff can be intensified by certain types of weather as well. For some people, dandruff is triggered by humidity, whereas it is triggered by the dry winter season for others.
Dandruff can be a pesky problem to take care of as it often needs a lot of care, focus, and attention to get rid of.
So here are a few tricks on How to get rid of dandruff
1)Tea Tree Oil
Tea tree oil is a fantastic medication for a variety of diseases, including dandruff. Tea tree oil has antimicrobial and anti-inflammatory qualities that may aid in alleviating dandruff severity and symptoms. It’s also particularly good at battling the fungal strains that cause dandruff and seborrheic dermatitis. Tea tree oil must be thoroughly diluted with either water or carrier oil before application; otherwise, it can irritate, especially in those of us with sensitive skin. Tea Tree Oil may be used to make a hair spray by diluting it with water or Chamomile Tea at a concentration of 5%. This will both condition and prevent dandruff in your hair.
According to one study, tea tree oil is effective against a particular type of fungus that can cause both seborrheic dermatitis and dandruff. Four-week research looked at the benefits of tea tree oil on dandruff by giving 126 persons a shampoo comprising either 5% tea tree oil or a placebo regularly. At the end of the study, Tea tree oil was found to have decreased the intensity of symptoms by 41% and decreased greasiness and itching.
Read more about Tea Tree Oil: 10 Benefits and how to use
2)Bringadi Oil
Brigandi oil is made out of Bhringraj oil (extract from Bhringraj tree leaves) and a few hair-friendly herbs, including Amla, Indigo, Sesame, and Balloon Vines. This Ayurvedic oil is a powerful hair treatment that eliminates hair loss, scalp irritation, dandruff, and premature greying. It helps to cool and soothe the scalp with its relaxing woody fragrance. It also relieves the itching and greasiness associated with dandruff. To get rid of dandruff, gently massage Brigandi oil into your hair, being sure to cover the full scalp. This is something you can do once or twice a week. Warming the oil will increase its advantages even further.
3)Aloe Vera
Aloe vera is a succulent commonly used in skincare products such as ointments, cosmetics, and lotions. Aloe vera is thought to help heal skin diseases such as burns, psoriasis, and cold sores when applied to the skin. It might also help in the treatment of dandruff. Aloe vera has antibacterial and antifungal qualities and the ability to soothe the scalp against the irritation associated with dandruff, making it a good choice for dandruff reduction.
You may either use freshly squeezed Aloe Vera gel straight to your scalp or utilize Aloe Vera shampoos. Aloe vera is found to be effective against various types of fungus in a test tube experiment, suggesting that it might help prevent fungal infections that cause hair loss from the scalp. Aloe vera has also been shown to decrease inflammation which may help to alleviate symptoms.
4)Stress
Many elements of health and well-being are thought to be affected by stress. It can have an impact on everything from chronic illnesses to mental wellness. While stress does not cause dandruff, it can exacerbate symptoms like itching and dryness. Long-term exposure to high amounts of stress may inhibit immune system functioning.
A weaker immune system might make it harder for your body to fend off fungal infections and skin diseases that cause dandruff. Indeed, a study of 82 patients with seborrheic dermatitis, one of the most prevalent causes of dandruff, found that the majority of dermatitis episodes were preceded by a stressful life event in the majority of cases.
Stress can impair the immune system and reduce the body’s capacity to combat dandruff-causing infections. Seborrheic dermatitis, one of the most prevalent causes of dandruff, is frequently caused by stress. Try stress-reduction strategies like meditation, yoga, deep breathing, or aromatherapy to keep your stress levels in check.
5)Apple Cider Vinegar
A range of health advantages has been linked to apple cider vinegar. These include boosting weight reduction and boosting insulin sensitivity. Apple cider vinegar is supposed to aid in removing dead skin cells and balancing the scalp’s pH. The vinegar’s acidity is said to aid in the shedding of dead skin cells on the scalp.
It has been shown in test tubes that it can inhibit the growth of some species of fungus. To use it, mix two to three teaspoons apple cider vinegar with the same amount of water, then apply it to your scalp and let it on for a few minutes before rinsing with clean water or shampooing. You may also restore the pH balance of your body and hair by adding a few dabs of Apple Cider Vinegar to your bathtub.
6)Coconut Oil
Coconut oil is good for moisturizing the skin and reducing dandruff, which is caused by dryness. Coconut oil, in particular, has been discovered to help prevent eczema and provide relief from the symptoms it causes, such as skin irritation and itching. According to some research, coconut oil and its constituents have antibacterial characteristics. Using coconut oil to the scalp and hair for eight weeks reduced dandruff symptoms by up to 68 %. An hour before bathing, massage a couple of teaspoons of coconut oil into your scalp and hair, leave it on for 30 minutes, and then take a shower.
Coconut oil was shown to be just as efficient as mineral oil in enhancing skin hydration in a short trial of 34 participants. It has also been shown to help treat eczema, a skin disease that may cause dandruff. The results of coconut oil and mineral oil on atopic dermatitis, a form of eczema characterized by itching and inflammation, were examined through one research.
7)Omega-3s
Omega-3 fatty acids are essential in the human body. They are important in the operation of your heart, immune system, and lungs, as well as the cell membranes that enclose your cells.
Omega-3 fatty acids are important for skin health as well. They aid in the regulation of oil production and hydration and wound healing and the prevention of early aging. A lack of omega-3 fatty acids can result in various symptoms, such as dry hair, dry skin, and even dandruff. Omega-3 fatty acids can also help decrease irritation and dandruff symptoms by reducing inflammation.
Omega-3 fatty acids are abundant in fatty fish such as salmon, trout, and mackerel. You may also enhance your consumption of omega-3-rich foods like flaxseed, chia seeds, and walnuts by taking a fish oil supplement.
8)Probiotics
Probiotics are helpful microorganisms that are useful to one’s health. There are several possible probiotic advantages, including allergy prevention, decreased cholesterol levels, and weight loss. Probiotics may also improve immunological function, which may aid the body in fighting dandruff-causing fungal infections.
One research found that consuming probiotics for 56 days decreased the severity of dandruff in 60 persons. Probiotics have also been proven to help reduce the symptoms of eczema and dermatitis, particularly in babies and children. Probiotics can be taken as a supplement for a quick and easy treatment. They’re also present in kombucha, kimchi, tempeh, sauerkraut, and natto, among other fermented foods.
Although these remedies help us get rid of dandruff, leading a healthy life, both mentally and physically, is the most important thing.
Self-love and self-care are the cure for every ailment. So, keep on loving yourself and relax.
