Here is how to stop hair fall so we all enjoy amazing hair
Hair fall is one common problem that individuals across different age groups and gender face. We try a vast range of cosmetics and hair care products to avoid hair loss. Before we dive into the tips that help prevent hair loss, we need to understand what hair loss actually is and the reasons behind it.
First of all, hair fall is a very natural process. A healthy individual loses 50 to 60 hair daily, and there’s absolutely nothing to worry about if you see 10-20 hair on your towel or pillow. The real problem occurs when the pores are blocked, and new hair doesn’t grow in place of the fallen hair. When your scalp can no longer produce new hair in place of fallen hair, the problem is called hair loss. Apart from natural hair fall, several other reasons can cause hair fall.
Some common reasons behind hair fall include hereditary reasons, pregnancy, smoking and drinking habits, diseases like cancer or skin diseases. While little can be done in hereditary hair fall or diseases like cancer, the time of hair fall can surely be delayed if not averted completely.
There are some steps that you can follow to avoid hair fall, and how to stop hairfall
Protein Consumption:
Your eating habits have a lot to do with your scalp health and hair fall. Your hair follicles are made up of a specific kind of protein called Keratin. Lack of protein in your diet could be a major reason behind hair fall. This can be averted by including protein-rich food and food containing amino acids in your diet. Make sure that your diet includes eggs, nuts, fish, dairy products, and beans.
Also Read, The Vitamins you need for Dazzling Hair !!
Vitamin A:
Hair growth can be boosted by retinoids. A major component in retinoids is Vitamin A. Consuming foods containing Vitamin A boosts hair growth and improves scalp health by promoting sebum production. Sweet potatoes, sweet peppers, and spinach are some foods containing rich amounts of Vitamin A.
MultiVitamins:
There are a lot of myths related to Multivitamins that are prevalent in the market. To start with, multivitamins are totally safe to consume. Vitamins A, B, C, D, iron, selenium, and zinc are some of the nutrients that improve hair health and play a key role in retaining hair density. All these components are available in multivitamins in ample amounts.
Biotin:
Fatty acid synthesis is one of the very important processes that have a key role to play in the hair cycle. Biotin or B7 is key to synthesizing fatty acids, and deficiency of it can trigger hair loss. You can consult with your doctor or dermatologist about the matter and get your B7 levels checked. If the deficiency of Biotin is confirmed, your doctor may prescribe you to take 3 to 5 milligrams of Biotin daily until the problem disappears.
Washing Hair Regularly:
People often tend to undermine the importance of cleaning your hair regularly. The dirt or dandruff in your hair is one of the major reasons that can cause problems like hair loss, greying of hair, thinning of air, and scalp infection. All these problems can be averted by cleaning your hair properly. Another key thing to keep in mind is avoiding harsh shampoos containing chemicals like sulfate and parabens. Go for mild or natural shampoos and wash your hair daily with water and once in three days with shampoo.
Coconut Oil:
Coconut oil is one of the best natural remedies that can prevent hair fall and hair damage. Oiling of hair also prevents your hair from ultraviolet rays. Coconut hair contains lauric acid that plays a key role in binding protein in hair. It protects your hair against breakage, split ends, thinning, and greying. Massage your hair and scalp with coconut oil once in two days as it promotes blood flow in the scalp and promotes regrowth.
Olive Oil:
Olive Oil is another beneficial oil that helps in the deep conditioning of hair. Massaging your hair with olive oil protects it from dryness, breakage, and other problems. You can also use olive oil as cooking oil, and it can help significantly in delaying genetic hair loss. Wash your hair properly after leaving olive oil on your hair for nearly 30 minutes.
Platelet-rich Plasma:
When natural remedies and exercise do not seem to be working, you can opt for platelet-rich plasma therapy. It involves injecting platelet-rich plasma into the scalp to stimulate hair growth in a particular area. Platelet is separated from blood and injected into the scalp to treat bald patches on your scalp. This therapy can be extremely helpful in early-stage baldness. The therapy can cause you Rs. 5,000 to Rs. 10,000 per session.
