According to Indian Health Ministry data, there has been a 20% increase in reported cases of seasonal illnesses over the previous year.
Medical experts have noticed a significant increase in respiratory diseases, with places such as Delhi and Mumbai facing levels of air pollution that exacerbate these disorders.
There has been a noteworthy increase in cases of various illnesses, including the common cold, flu, and viral fevers, over the last few months.
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How Can You Avoid Seasonal Illnesses?
Seasonal diseases have increased alarmingly in India in recent months. The statistics speak for themselves: a 40% spike in flu cases, a 60% increase in allergies, and an astounding 80% increase in viral infections.
Numerous research results continuously show that a strong immune system is your best ally in avoiding seasonal diseases. But how do you boost your immune system?
Balanced diet: includes a mix of fruits, vegetables, lean proteins, and complete grains. A well-nourished body is more able to fight illnesses.
Regular exercise: The World Health Organization (WHO) recommends 150 minutes of physical activity per week. Exercise not only boosts your immune system but also helps you relax.
Adequate sleep: Sleep deprivation impairs your body’s defenses. To refresh your immune system, aim for 7-9 hours of quality sleep per night.
Vaccination: Remember to get your annual flu vaccine. It’s a tried-and-true method of lowering your chances of getting the flu.
Seasonal Illness Prevention
Hand hygiene: Wash your hands regularly with hand soap and water for at least 20 seconds. It’s the simplest technique to keep viruses from spreading from your hands to your face.
Avoid close contact: If you know someone who is ill, stay a safe distance. Illnesses are frequently transferred by intimate touch.
Face masks: Wearing a mask can help to minimize the spread of respiratory infections. This approach acquired popularity during the COVID-19 pandemic, but it is also effective in avoiding flu and colds.
