Calcium is frequently the first thing that comes to mind when considering the maintenance of strong and healthy bones. But there’s another important factor that should be given just as much consideration: the function of vitamins and iron in bone health. Although calcium is still essential, these nutrients are also important—though sometimes underappreciated—for maintaining strong bones. Dt. Arti Singh, Consultant Nutritionist & Dietitian, Motherhood Hospital, Kharghar, Mumbai, discussed the importance of certain vitamins and how iron affects bone health. Read on to find out more about the importance of bone health.
Knowing The Link Between Bone Health And Iron
Iron supports healthy bones in addition to its established functions in avoiding anaemia and facilitating appropriate oxygen transfer in the blood. As follows:
The synthesis of collagen, a structural protein that serves as a foundation for bone mineralization, depends on iron. Collagen keeps bones flexible and able to withstand force.
Bone Turnover: New bone tissue constantly replaces old bone during the ongoing process of bone remodelling, which is influenced by iron. To keep bones strong and dense, proper bone turnover is necessary.
The proper flow of oxygen to the bone tissues is essential for the health of the bones. Poor oxygen transport resulting from an iron deficit may compromise the proper function of bone cells.
Vitamin D: Also referred to as the “sunshine vitamin,” vitamin D is necessary for the intestines to absorb calcium. Our bodies find it difficult to use the calcium we eat if we don’t get enough vitamin D, which reduces the calcium’s ability to support bone density.
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Vitamin K: Vitamin K plays a role in controlling the amount of calcium in blood vessels and bones. It assists in making sure that calcium is deposited in the bones as opposed to building up in the soft tissues or arteries.
Vitamin C: An essential component of bone tissue, collagen is produced with the help of vitamin C. Moreover, it encourages bone mineralization and can lessen the chance of fractures.
