There are a thousand reasons why your stomach might be upset, including overindulgence, chronic conditions like IBS, or the impending arrival of your period. A drag that can ruin your entire day are cramps, sudden or irregular bowel habits, and abdominal pain. Herbal tea may be the best option for people who would prefer something a little more natural than over-the-counter medication to help with upset stomachs.
FENNEL TEA
Dreamy and simple fennel tea will help keep your digestive system in tip-top shape. The humble little fennel seed captivated the hearts of the Romans, who thought that consuming it would give one’s body strength and vitality, thus extending one’s life. Tea made with fennel is excellent for stimulating the flow of gastric juices, which is essential for a healthy digestive system and a decrease in upset stomachs. In addition to its antispasmodic qualities, this tea helps heal hernias and gastroenteritis. Make sure to grab the fennel tea the next time your stomach begins to churn.
GINGER TEA
The humble ginger root, well-known for being one of the best teas for soothing upset stomachs, works wonders for reducing pain, cramping, bloating, and inflammation, keeping you feeling clean inside. Because it works wonders for nausea and upset stomachs, ginger tea is a favourite among pregnant women who experience morning sickness, those taking nauseating medications, and anyone who experiences motion sickness. Ginger tea has been researched for its ability to ease IBS, lessen bloat and gas, and use those anti-inflammatory properties to keep you regular and active—benefits that extend beyond the head in a bowl syndrome.
GREEN TEA
One of the best teas for healing is gorgeous green tea. This superfood brew offers the body numerous health benefits and is packed with antioxidants. Green tea is not only good for the heart, mind, and metabolism, but it is also a very effective treatment for upset stomachs. Because of its strong anti-inflammatory qualities, this mildly grassy brew helps to maintain a smooth and swelling-free digestive tract. Additionally, it works wonders for gas, bloating, diarrhoea, indigestion, and ulcers.
Also read: 5 Vegetables that you should never consume raw
LICORICE TEA
The sweet, anise-like flavour of licorice may help soothe stomachaches, though it’s not to everyone’s taste. The process of making licorice tea involves boiling the root, which has long been used in Chinese and Egyptian medicine. Since licorice has numerous anti-inflammatory qualities, it can benefit your digestive system. Licorice tea not only has a calming effect right away, but it also promotes the regeneration and healing of the stomach lining, which helps your stomach heal over time. Even better news for those who experience indigestion often: licorice tea works wonders.
TULSI Tea
Also known as holy basil, tulsi is a fragrant herb with many spiritual benefits and is regarded as an adaptogen. This indicates that Tulsi, which has long been known to be a tea for anxiety, stress, and promoting bodily healing, is fantastic at adjusting your system to meet your needs. If you frequently experience upset stomachs as a result of stress, this herb can help you stay calm. In addition to the calming effects of the custom of brewing a cup of Tulsi tea, studies suggest that this tea may lessen ulcers, which may help prevent GERD, nausea, heartburn, and other digestive discomfort.
