Rajma, also known as kidney bean, is an essential legume that is used in many traditional Indian and international recipes. Its name comes from the way it looks and how much it resembles the colour of kidneys.
These healthy legumes come from the herbaceous plant known by its scientific name, Phaseolus vulgaris. While these beans are indigenous to Mexico and Central America, they are widely grown all over the world, including India. Although red beans are used in the traditional North Indian rajma curry recipe, these pods can also be found in white, cream, black, purple, and spotted varieties.
Rajma’s health advantages:
Controls Blood Sugar
Rajma is a great legume that has a low glycemic index and is a good source of soluble fibre, which helps to stabilise blood glucose levels. Carbs that burn slowly, like kidney beans, can help avoid a blood glucose spike. Rajma’s soluble fibres also help control diabetes symptoms, enhance insulin sensitivity, and lower cholesterol and blood sugar levels.
Heart health
Rajma’s excellent fibre content helps to reduce the risk of heart disease. Research indicates that soluble fibre from rajma increases good cholesterol (HDL) and decreases bad cholesterol (LDL) by preventing the body from reabsorbing cholesterol through the formation of a gel-like substance in the stomach. Rajma is also a good source of potassium, which lowers blood pressure by dilatation of blood vessels.
Prevents Cancer
Rajma is incredibly rich in antioxidants, which aid in the fight against cancer. The flavonoid content of rajma helps to inhibit the growth of cancer cells. Rajma contains lignans and saponins that have the potential to combat cancer cells, according to the American Cancer Institute.
Sustains Weight Loss
Rajma is one of the best legumes to include in a diet plan for weight loss because of its high protein and soluble fibre content. These beans help you lose weight, keep you full, and slow down the emptying of your stomach. Rajma’s alpha-amylase inhibitor prevents starch from being absorbed and broken down, which promotes weight loss.
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Strengthens the bones
Rich in calcium and magnesium, two vital minerals that support strong bones and ward off osteoporosis, rajma is packed with them. Sufficient levels of folate in rajma promote healthy joints and reduce the risk of bone disorders like osteoporosis and osteomalacia.
