Eggplant, Aubergine, or Brinjal is a famous vegetable or cousin of potatoes, tomatoes, and bell peppers. It is used to prepare some tongue-tickling dishes, and one of the most famous of them is Indian Baingan ka Bhartha. Also, in western parts of India, the most famous dish of Bati Chokha is completely incomplete without Chokha, which is made up of brinjal only! Brinjal is available in abundance all over the world and can be procured almost the whole of the year.
Besides, serving the hunger brinjal has so many benefits. With the delicious dishes, brinjal also takes proper care of health because of its so many benefits. You must be thinking about how can make a veggie like brinjal is so beneficial? But it is!
TO KNOW MORE ABOUT BRINJAL AND THE BENEFITS OF BRINJAL, KEEP READING!
WHAT IS BRINJAL?
Brinjal is a very humble veggie that can be found all over the world and anytime in the whole year. Brinjal belongs to the family of Solanaceae, commonly known as nightshades. Brinjal is rich in antioxidants and phytochemical content. This spongy purple veggie is a berry by botanical definition. With super delicious taste, brinjal is full of benefits too.
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BENEFITS OF BRINJAL
There are some important benefits of brinjal that everybody should know-
BENEFITS OF BRINJAL FOR THE HEART HEALTH
The most important part of the body is our heart, and brinjal helps keep the heart-healthy. The presence of vitamin B-6, Potassium, Fibres, and phytonutrients such as flavonoids helps build heart health by stabilizing the level of cholesterol and blood pressure.
BENEFITS OF BRINJAL IN WEIGHT MANAGEMENT
One of the best benefits of brinjal is weight management. The presence of high-water content in brinjal and no fat with a bit of calorie makes it a perfect veggie to ais weight loss. Almost 20 to 25 calories are present in 100 grams of brinjal. Also, due to the high amount of fiber in brinjal, it helps to keep the person fuller a little longer.
BENEFITS OF BRINJAL IN CONTROLLING THE DIABETES
The presence of a rich amount of fibers and low soluble carbohydrates in the brinjal helps control blood sugar levels. Also, all these components help control the absorption of blood glucose levels, which in turn helps a lot in controlling diabetes.
BENEFITS OF BRINJAL IN AIDING THE DIGESTION
In the benefits of brinjal aiding of digestion is also one of the most important benefits. The presence of a high amount of dietary fibers in the brinjals helps regulate bowel movements. Also, it stimulates the secretion of gastric juices that helps in the facilitation of the absorption of nutrients and the processing of food. This helps promote better digestion. Hence, you can eat whatever you want with brinjal without any tension or upset stomach!
BENEFITS OF BRINJAL IN THE BOOSTING OF IMMUNITY
In the list of benefits of brinjal, immunity-boosting is also there. The presence of phytonutrients and antioxidants in the brinjal helps in the strengthening of the immune system. The elements present in the brinjal possesses the antiviral and antimicrobial properties that act as a protective shield for the body from the infections of virus and microbes.
BENEFITS OF BRINJAL IN PREVENTING ANAEMIA
Brinjal has loads and loads of iron components present, which helps fight the most common problem nowadays, i.e., anemia. Also, there is the presence of a large amount of copper and another essential component that are essential for the Red Blood Cells (RBCs).
BENEFITS OF BRINJAL IN PROMOTING THE BONE HEALTH
Brinjal is also capable of promoting bone health due to the presence of a high amount of iron, calcium, and phenolic compounds. All these components are essential for the increment of bone density and hence make the bone stronger.
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BENEFITS OF BRINJAL IN PROMOTING THE BRAIN HEALTH
Brinjal is also capable of promoting brain health. The membranes of cells are protected by the brinjals due to the presence of a high amount of phytonutrients. These help in relieving stress and boosts memory.
BENEFITS OF BRINJAL IN TREATING THE INSOMNIA
Yes! Brinjal is also capable of treating insomnia and other sleeping problems. To avail this benefit of the brinjal, bake brinjal directly over the fire along with some honey. This is taken regularly can cure insomnia completely. Also, this remedy can be helpful for persons suffering from constipation.
SOME SIDE-EFFECTS OF BRINJAL
Instead of having so many benefits, brinjal has some of the side effects too. The consumption of brinjal in a large quantity can prove to be harmful to the body. The presence of a phytochemical called Nasunin can bind the cells and even remove iron from the body if eaten in a large amount. Also, some people can face the issue of allergies by eating a large quantity of brinjal. The persons who have acidity problems should also be careful while eating brinjal as it can increase acidity.
