What if we told you that your skin’s best buddy should be vitamin F? Would you quickly concur? a vitamin that is still relatively unknown in the realm of nutrition.
However, just because something is less well-liked doesn’t make it any less valuable. Alpha-linolenic acid and linoleic acid, two fatty acids, are combined to form vitamin F.
The combination of Omega 3 and Omega 6 fatty acids supports and helps to control healthy physiological function.
These fats are beneficial for your general health as well as your skin. ‘It lowers the chance of developing diabetes, reduces inflammation, and helps blood sugar levels.
Benefits of Vitamin F for Skin-
-
Defends the Skin
Your skin, then, shields your body from any outside threats, including environmental changes and intrusions from foreign invaders. This guard also requires some defense. Amazingly, vitamin F shields your skin from the damaging UV rays of the harsh sun.
It can transform into substances with qualities that are immunosuppressive and anti-inflammatory, which can change how the skin reacts to UV light. This function of vitamin F speeds up the healing process after exposure to the environment and lowers inflammation.
Vitamin F adds an extra layer of photoprotection to the skin because this environmental exposure can harm healthy skin cells.
Also, Read Chamomile Tea: 13 Over All Health Benefits
-
Holds Moisture
Have you ever noticed that when you don’t eat well, your skin tends to seem dry, leathery, and worn out? Well, vitamin F can undoubtedly save you the next time your skin becomes dry and tight.
Omega-6 fatty acids in vitamin F make it a moisturizing component. It helps the skin retain moisture while also hydrating it. Additionally, it aids in preserving the skin barrier.
-
Combats Psoriasis And Other Skin Disorders
Psoriasis is a widespread chronic skin condition that creates red, itchy patches on the elbows, scalp, and knees, among other places of the body. It is thought to be an immune system issue.
You may be surprised to learn that including vitamin F in your diet can benefit those with sensitive skin. In addition to psoriasis, this mix of omega 3 and omega 6 fatty acids also fights other skin conditions like atopic dermatitis in children.
-
Brings Down Inflammation
Vitamin F is a supplement that was created just for everyone who has inflammation. Not just on the skin, vitamin F aids in the reduction of inflammation.
Additionally, this vitamin supports proper cell activity and limits excessive water loss. For those with inflammatory skin diseases like psoriasis and dermatitis, it has been demonstrated to be helpful.
-
Minimizes Inflammation
Vitamin F can help block additional irritants in addition to the damaging UV sun rays to shield it from harm. It is an essential fatty acid used to create ceramide and is also referred to as linoleic acid.
The skin’s outermost layer is composed of ceramide. Due to its anti-inflammatory characteristics, it aids in holding the skin cells together and blocks any type of infection, inflammation, UV radiation, and pollution.
