Yoga, which has a strong cultural and spiritual connection to India, is unquestionably one of the healthiest and most popular sports in the world. We thought we’d share with you our favourite aspect of yoga as beauty enthusiasts—the benefits it has for skin health—as more and more people realise how beneficial it is for all aspects of their lives, from overall gut, mental, and physical health to fitness! These are five asanas that you should do on a regular basis to give your skin a radiant, healthy appearance.
Halasana
In this pose, you will be lying down with your legs as close to the floor as possible above your head. This pose can be done twice a day for three repetitions to help achieve glowing skin. This posture promotes radiant, healthy skin by enhancing blood circulation to the face and improving digestion.
sarvangasana
In order to perform this asana, you must elevate your body and legs while lying down and place all of your weight on your shoulders. This pose helps to rejuvenate your face’s blood cells, which in turn improves the texture and quality of your skin. Additionally, it aids in the removal of dullness, fine lines, wrinkles, and acne. Although this pose is more difficult than the others, you can master it with the right practice and instruction!
Trikonasana
This triangle pose opens the chest, heart, and lungs, which helps the skin absorb more oxygen. This ultimately helps your skin feel revitalised, renewed, and healthy-looking. Performing this pose twice daily guarantees ideal outcomes in a matter of weeks!
Bharadwajasana
In order to have nourished and healthy skin, gut health is crucial. You look flawless because your body excretes undigested food, or AMA, more efficiently when you digest well. This pose, which benefits the health of your skin, is a seated twist that helps clear toxins from the organs. This is the perfect spinal twist to improve digestion and build stronger back muscles.
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Bhujangasana
Often referred to as the cobra pose, this pose helps your heart and lungs open up properly, which improves breathing. Additionally, this pose promotes improved blood circulation, which aids in the body’s removal of free radicals. By holding this pose, you can prevent premature ageing, psoriasis, acne, and improve the general health of your skin and body.
