Losing weight does not always mean that you have to skip meals, stay hungry, and can’t eat tastily. It actually means to keep patience, eat healthily and consciously. With some tasty and delicious soup for weight loss, you will get to eat whatever you want, delicious and will also get to lose the extra pounds. Don’t imagine soup as a boring liquid with no taste. Here you will get the best recipes of soup that will help you lose weight quickly and without compromising the delicious flavors.
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TO KNOW THE RECIPES OF DELICIOUS SOUP FOR WEIGHT LOSS, READ THIS OUT!
INSTANT POT LENTIL SOUP
This lentil soup is so packed with veggies and flavors. This delicious soup contains many nutrients and fibers that will help in weight reduction and keep your body fit and healthy.
INGREDIENTS NEEDED
The ingredients that are needed to prepare this soup are – chopped onion, chopped carrots, chopped celery, minced garlic, diced tomatoes, green lentils, fresh thyme, Italian seasoning, baby spinach, black pepper, low sodium chicken or vegetable broth, salt, and fresh parmesan (optional).
HOW TO PREPARE-
Add all the chopped and diced veggies in an instant pot with the celery and the lentils. Now add the salt, Italian seasoning, and pepper. Then add the vegetable or chicken broth which one you prefer, and stir to mix them well. Now cook it for 18 to 20 minutes, remove the lid, and have your serving with the freshly grated parmesan.
MUSHROOM AND KIDNEY BEAN SOUP
Kidney beans are a rich source of proteins, which helps to feel a person fuller for a longer period. And the vegetables will provide the fibers and a delicious flavor to the soup.
INGREDIENTS NEEDED
The following ingredients are needed to prepare this magical soup- Chicken or vegetable or chicken broth, kidney beans, shredded cabbage, diced zucchini, sliced mushrooms, green beans, chopped carrots, and salt and pepper to taste.
HOW TO PREPARE-
In a pan, sauté the onions, carrots, and mushrooms for about 5 to 6 minutes. Now take a large crockpot and combine the sautéed garlic and other vegetables with the remaining ingredients. Now, cook it for some time with some water. Once it is done, sprinkle a pinch of pepper and salt, and that’s it. Your soup is ready!
Also Read, Most delicious weight-loss diet, healthy Indian diet
MUSHROOM SOUP
Mushrooms are delicious and healthy as well. Mushroom helps in the promotion of metabolism and hence helps in weight loss. Mushrooms also help in glucose regulation.
INGREDIENTS NEEDED
The following ingredients are needed to prepare this soup- chopped mushrooms, sliced onions, milk, cornflour dipped in skim milk, water, salt, and black pepper.
HOW TO PREPARE
In a pan, add milk and chopped mushrooms till it gets cooked and let it cool. Once it gets cool down, blend it to a smooth paste with the help of a blender or mixer. Now, sauté the onions till it gets golden brown. Once you are done with the onions, add the paste into it and boil for two to three minutes. At last, add cornflour to make the soup thicker and cook it for some time. Serve this soup hot!
CLEAR VEGETABLE SOUP
Vegetables are the best source of fibers and nutrients. You can take vegetables as per your choice. Broccoli and carrot can be the best as phytochemicals make broccoli a demanding ingredient for weight loss, and carrots are low in calories.
INGREDIENTS NEEDED
The ingredients needed to prepare this soup are broccoli, carrots, capsicum, onion, garlic cloves, black pepper, and salt.
HOW TO PREPARE
In a pan, give heat to the oil and sauté onion and garlic until it gets golden brown. Now add all the veggies and then again sauté it all for five more minutes. Now add some water to it and let the whole mixture get boiled. After 10 to 15 minutes, the soup will be ready, adding salt and pepper to it. Now, have your serving!
CAULIFLOWER SOUP
Cauliflower has so fewer amount of calories that it helps in checking weight loss. Also, according to the data by the United States Department of Agriculture, 100 grams of cauliflower has only 25 calories.
INGREDIENTS NEEDED
Ingredients needed to prepare this soup include chopped onion, cauliflower florets, chopped potatoes, olive oil, garlic cloves, vegetable stock, and cream.
HOW TO PREPARE
In a pan, sauté onion and garlic till it gets golden brown. Now add the cauliflower florets, vegetable stocks, and potato, and cook it to bring a boil. Once it gets boiled, add the cream and then cook it again till the texture becomes creamy. If you want to make it more smooth, blend it in the mixture and serve it hot.
MOROCCAN SOUP
This soup is super delicious as well as of great help when it comes to losing weight. It is easy to prepare and can be the best substitute for a meal.
INGREDIENTS NEEDED
The following ingredients are needed to prepare this soup- cubed sweet potatoes, chopped onions, chopped carrots, chopped celery, diced bell peppers, minced garlic, green or brown lentils, curry powder, smoked paprika, turmeric and cinnamon, nutmeg, vegetable or chicken broth, baby spinach chopped and lemon juice or lemon wedges.
HOW TO PREPARE
In a slow cooker, put carrots, onions, sweet potatoes, garlic, bell peppers, lentils, spices, and broth. Cover it and cook it for about 8 to 10 hours. Once your lentils are cooked, put half of the prepared mixture in the blender with some additional broth and put the puree again back to the slow cooker, and add baby spinach and lemon juice into it. Wait for the spinach to cook. Once it is done, season it with pepper, salt, and curry powder. Your serving is ready!
