Green Tea is said to be one of the healthiest beverages in the world. It has gained popularity as a healthy beverage in the past few years. It has emerged as a great alternative to milk, tea, or coffee. While Tea and coffee are still the most popular beverages, especially in Asia, the green leaves beverage is slowly getting acceptance due to its numerous health benefits. Tea and coffee are refreshing, but they have certain disadvantages concerning our health. As people are getting more aware of healthy practices, green Tea is becoming the go-to beverage for more and more people.
Green Tea is rich in antioxidants and benefits your health in numerous ways. We have compiled a detailed list of the ways our health bets benefited from the consumption of Green Tea.
Aids Fat Burning Process:
According to research, green tea boosts the metabolic rate, and it helps to shed the extra fat on your body. If you aim to cut excess fat, starting your day with a cup of green tea is the best thing you can do for your body. Green Tea is an active ingredient in most fat-burning supplements. The ingredients in Green Tea are known to increase physical activity, and it directly helps you in burning fat.
Cutting The Risk of Cancer:
Cancer is one of the deadliest diseases on the planet, and it consumes thousands of lives every year. One of the major and primary reasons behind cancer is the uncontrolled growth of cells. Cancer is developed due to several reasons, including oxidative damage. The best way to counter the oxidative damage in antioxidants and green Tea has rich antioxidant properties. Green Tea is known to cut the risk of developing three major types of cancer- Breast Cancer, Prostate Cancer, and Colorectal Cancer.
Improving Brain Function:
Green Tea not just has a refreshing impact, but it also helps in boosting the function of your brain. Caffeine is one of the key ingredients in green Tea, and it is a known stimulant. The amount of caffeine that green Tea contains is enough to improve the reaction time. Caffeine blocks an inhibitory neurotransmitter called adenosine, and it helps improve the concentration of neurotransmitters like dopamine and norepinephrine.
Prevent Brain From Ageing:
As we grow old, the functioning of the brain slows down. Regular consumption of green tea not only improves the functioning of the brain but also prevents aging effects. It is a known way of cutting the risk of neurodegenerative diseases, including Alzheimer’s. It also cuts the risk of other such diseases, including Parkinson’s. Green Tea has several bioactive compounds that provide protection against such disease.
Fighting Bad Breath:
Bad Breath is a very common problem, and it gets magnified due to poor and unhealthy eating habits. Green Tea has several oral health-related benefits, and it helps in fighting bad Breath. Green Tea contains catechins that help in suppressing the growth of bacteria inside the mouth. Streptococcus mutants are the bacteria responsible for plaque formation inside the mouth. It may also lead to cavities and tooth decay. Several studies have proved that green tea helps in neutralizing the Streptococcus bacteria.
Helps in Fighting Diabetes:
Apart from preventing certain types of cancers and oral health-related issues, Green Tea also helps fight certain types of Diabetes. Type 2 diabetes is one of the most common types of disease, leading to high blood sugar levels. This happens when the human skin fails to produce insulin. Several studies have proved that green tea aids insulin sensitivity. It also helps in keeping a check on blood sugar levels. Those who drink green tea regularly are less likely to get affected by Diabetes.
Prevention Against Cardiovascular disease:
Apart from cancer, cardiovascular diseases, including heart stroke, and other heart-related diseases, are the leading cause of deaths across the world. A leading cause that increases the risk of cardiovascular disease is high cholesterol levels. Green Tea helps in keeping the cholesterol level in check. It also boosts the antioxidant properties in the blood and hence, cuts the risk of heart-related ailments significantly.
Who doesn’t want to live a few years extra? Since green tea has rich antioxidant properties and prevents us from several types of fatal diseases. It is easy to conclude that daily consumption of green tea adds a few more healthy years to your lifespan. The great thing about green tea is that you can drink as many cups of it as you want.