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wrinkles are folds in the facial skin. Congenital wrinkles are perfectly normal and shouldn't be taken too seriously since they have been there since birth. But as time passes, wrinkles start to show more and more, which worries everyone. The "enemies of" everyone, but especially of women, are undesired wrinkles. It marks the start of the ageing process. Furthermore, the atypical wrinkles on the face will age the appearance of the skin, making it less smooth. Women therefore view wrinkles as a major "enemy" and want to find ways to combat them. QUIT SMOKING Although it's never easy, if you're struggling, nicotine patches and inhalers are a great place to start. 2. IMPROVE YOUR DIET WITH MORE ANTIOXIDANTS Free radicals are kept at bay for your skin by antioxidants. The following foods have the highest antioxidant content: Berries Prunes Artichokes Red kidney beans Apples Granny Smith Candies Sweets Dark cherries Dark beans fatty fish with a lot of omega-3 fatty acids STAY HYDRATED Aim for two litres of water a day, particularly after working out. If you're not a big fan of water, try adding some zest with some fresh lemon or drinking natural coconut water to help hydrate your skin. APPLY ANTI-WRINKLE CREAMS For added wrinkle-fighting power, apply a small amount of NIVEA's Q10 Replenishing Pearls Serum underneath your day and night cream. Our skin care experts develop the range of anti-wrinkle creams and moisturisers from NIVEA. They are intended to protect and hydrate your skin. Overnight, your skin is repaired and rejuvenated by our night creams. AVOID OVERexposure to the sun Use an SPF moisturising product or sunscreen every day to protect your skin from the sun. If you intend to spend a lot of time outside: Put on sunglasses, a hat, and a long-sleeved shirt. Always look for shade Recall to drink plenty of water. SLEEP ENOUGH Aim for about eight hours of sleep each night to give your body enough time to heal. Before going to bed, use a rich anti-wrinkle night cream to speed up your skin's healing process. LOWER YOUR STRESS Reduce anything that is stressing you out and may be contributing to your wrinkles, such as your workload. Meditation and yoga are also beneficial.

7 Incredible Ways to Reduce Wrinkles

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