subtropical fruit known as custard apple, or “Sitaphal” in Hindi, is a member of the Annonaceae family of flowering plants. It has a soft, leathery pulp inside and an exterior colour that is either green or brown. The custard apple tree bears yellow trumpet-shaped flowers and can reach a height of 5 to 9 feet. The custard apple fruits have black seeds inside when they are ripe. Its pulp is juicy, fragrant, and sweet-tasting. It has an oblong shape.
Custard Apple (Sitaphal) Benefits
The health benefits of sitaphal are numerous. But, because the fruit’s skin and seeds contain certain toxins that could harm the brain and nervous system, care must be taken when removing them.
Custard apples are sweet, but they also have other uses. They can be added to fruit salads, smoothies, cakes, yoghurts and muesli, among other foods. Furthermore, in addition to its many health advantages and naturally nourishing components, sitaphal fruit is a pioneer in the treatment of malnutrition and mineral deficiencies.
Packed with Energy:
Custard apples are high in calories and contain simple fructose and glucose, which the body can readily digest and use as fuel. Iron is another ingredient in sitaphal that treats anaemia and gets rid of weakness and sluggishness.
Manages Diabetes:
People with diabetes can consume custard apples in moderation because they are a fruit with a low Glycemic Index (GI). Moreover, diabetic patients can take custard apples to boost their nutritional intake while controlling their blood sugar levels because of the fruit’s numerous health benefits. Treating it as a diabetes treatment alone is not recommended, though, as it can only help control glucose levels if you exercise regularly and take your prescription drugs as directed.
Handles Infections of the Skin:
Vitamin A, B6, C, zinc, and copper are just a few of the many nutrients that can improve the condition of the skin found in sitaphal fruit. Acne, allergies, abscesses, and other skin-related illnesses are just a few of the many chronic skin conditions and problems that these potent nutrients aid in treating and preventing.
Also read: 7 Incredible health benefits of Figs
Enhances Heart Performance:
Saturated fats and heart-healthy omega-6 fatty acids found in sitaphal fruits strengthen the heart by averting cardiovascular diseases, which in turn averts heart attacks and strokes.
Lowers Cancer Risk:
Packed full of flavonoids, the antioxidant-rich Sitaphal fruit offers many health benefits to the body, such as preventing and reducing inflammation and inhibiting the growth of cancer cells. Therefore, the custard apple helps people by possibly preventing cancer.
