If cooking is an art, then using the right equipment and preparing food for the right period makes it a wholesome experience. Even though cooking is a very individualized activity, selecting the right cookware takes knowledge and awareness of how the metals react to heat and food.
Even though we may be purchasing attractive cookware or practical non-stick versions, the majority of modern utensils are actually unsafe because they release cancer-causing gases. Traditionally, food was prepared in clay pots and served with iron, brass, or bronze utensils.
These preserved the dish’s nutritional value while enhancing its flavor. However, the hectic pace of our modern life has replaced them with dangerous modern quick solutions that need to be tossed away right away.
Clay pots
Because it is created totally from natural ingredients and via the use of a natural method (fire), this kind of utensil is regarded as the best for healthy cooking. By letting heat and moisture travel through it, the clay component aids in the preservation of nutrients in food. These tools maintain the food’s entire nutritional value. The main drawback to cooking in clay pots is that it takes twice as long to cook food as it does in other methods.
Bronze
Bronze aka Kansa metal is a fantastic substitute for healthy cookery. At one time, royal households utilized it for cooking and eating since it keeps roughly 97 percent of the nutrients. With time, contemporary cafes and restaurants started using bronze cutlery to serve food. It is difficult to buy bronze and make sure it doesn’t include unhealthy quantities of nickel and tin. Purchasing from a reliable provider is the greatest option.
Brass
It has been proven that using brass utensils to prepare meat and vegetables is the greatest method for acquiring all nutrients. Food experts claim that cooking in brass preserves 93 percent of the nutrients while cooking in aluminum only preserves 13 percent. This tool’s primary flaw is that it requires particular washing attention. You should also refrain from cooking too many acidic meals.
Glass
Glass utensils are typically used for microwave cooking since they are recognized as the “safest” cookware. They don’t reply, thus being safe for cooking. The final dishes are nutrient-rich because they don’t change the food in any way or add anything to it.
Cast iron
One of the healthiest cooking utensils, cast iron needs extra care because it is prone to rust. Although utilizing rusted cookware is essentially damaging to the body, iron’s density makes it simple to preserve all the nutrients. If you can learn how to care for one, it is advised that you cook your vegetables in an iron kadhai.
Also, Read Body Oil 101: Everything you need to know about the effects of body oil
Stainless steel
They are incredibly durable, minimal maintenance, and simple to use. Steel cooking aids in retaining 65-78% of the nutrients in food. They are cheaper as well as very flexible because a variety of things can be prepared in them. For added brilliance, they are occasionally polished with nickel and chromium. This could have harmful adverse effects on your health.
Cookware you should STOP using NOW!
Now that you are aware of the cookware that is healthy for you, allow us to inform you about the cookware that you should immediately discard because it is just causing harm to your body. The cookware on the following list includes hazardous substances that when heated up react with meals to partially taint it. Take a look, then proceed as necessary.
Non-stick
Due to their lightweight, cleanliness, and ease of use, non-stick cookware is used in over 90% of urban Indian households. You might be surprised to hear that they are coated with Teflon, sometimes known as polytetrafluoroethylene. Mercury and cadmium, two metals that are known to contribute to a variety of cancers as well as cardiac problems, are found in Teflon. A steady accumulation in the body can potentially lead to serious mental and physical conditions.
Granite
If you think non-stick cookware is safer than granite, you should know that it is also coated using poly tetra fluoro ethylene & is just as harmful. Despite not being composed of granite, they appear to be.
Aluminium
Cookware made of aluminum, a widely available and commercially successful metal, is thyrotoxic and is known to have several health hazards. Over time, they leak into the diet and may result in major brain disorders, liver damage, paralysis, constipation, and paralysis.
Ceramic
Ceramics makes the greatest cooking tools for sautéing. Unfortunately, it can be really challenging to locate the best ones on the market. You should fully ignore the ceramic covering that the inexpensive ceramic cookware has only on metal cookware.
