Are you yearning for a delectable diet change because you’re sick of your usual routine? You’re really in for a treat, though!
We’re going to take you on a journey to discover the undiscovered treasures of Indian food in this post—the uncommon and untamed dishes that are not only delicious but also incredibly healthful.
In addition to having a distinct flavor, these components have numerous health advantages. We’re going to demonstrate that sometimes the greatest cuisine may be found in your own backyard. Karonda, also known as Carissa Carandas: Bengal currants, or karonda, are tiny, tart fruits that are delicious in food. It’s a fantastic addition to your diet for supporting good skin and enhancing immunity because it’s high in antioxidants. A huge 60 mg of vitamin C can be found in a 100-gram meal of karonda, which will bolster your body’s defenses.
Karonda (Carissa carandas): Known by many as the Bengal currant, the tart little fruit is a delectable culinary ingredient. It’s a fantastic addition to your diet for supporting good skin and enhancing immunity because it’s high in antioxidants. A huge 60 mg of vitamin C can be found in a 100-gram meal of karonda, which will bolster your body’s defenses.
Jakhya (Cleome gynandra): Rich in nutrients, jakhya is a leafy green vegetable. It has a lot of calcium, iron, and vitamin A. This underutilized food is a great option for anyone trying to up their nutrient intake because it can help with anemia and enhance bone health.
Lingri, also known as Trichosanthes dioica, is a low-calorie, high-fiber gourd variety. It facilitates weight management and aids with digestion. It also contains vitamins B and C, which are essential for sustaining health.
Also read: What nutrients are required for Bone health?
Mahua (Madhuca longifolia): Packed with antioxidants, mahua flowers are used to make a famous traditional drink. According to studies, mahua flowers can improve heart health, therefore include them in your diet whenever possible.
Kachnar (Bauhinia variegata): These blooms are high in vitamins and minerals in addition to being aesthetically pleasing. They are believed to strengthen immunity and have anti-inflammatory qualities. Including kachnar flowers in your food can improve your health in general.
