Delhi-NCR’s air quality has gotten worse. Since the air quality index (AQI) has risen above 300 in multiple places, it has been classified as “Very Poor”. There are thirteen hotspots in Delhi, according to Environment Minister Gopal Rai. Mumbai is currently experiencing bad air quality, in addition to Delhi.

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Numerous respiratory conditions, such as bronchitis, asthma, and chronic obstructive pulmonary disease, are brought on by high air pollution levels. A number of studies have also demonstrated the connection between low air quality and an increased risk of various illnesses. Additionally, it may make pre-existing medical issues worse. As a result, it is imperative that each person take the necessary precautions. Here are some tips you may do to combat excessive pollution levels this season and be safe.

Air pollution: 5 self-defense strategies

  1. Work out inside

If there is a lot of air pollution, try to stay inside. You ought to choose to work out indoors as well. Regular exercise is beneficial to your general health. However, there may be more harm than benefit from exercising outside when the AQI is higher than usual.

There are numerous workouts you may perform in your house to maintain your fitness.

  1. Keep indoors safe

The indoor air quality can also be negatively impacted by high pollution levels. As a result, it is essential to prevent indoor pollution. Your windows and doors should be closed. Consider adding plants that filter the air. Purchase an air purifier as well. It can lessen the health risks associated with household pollution and improve indoor air quality.

  1. Check AQI daily

The Air Quality Index, or AQI for short, gauges the concentration of air contaminants. It’s critical to stay current. It will assist you in taking preventative action before it’s too late. You can stay organised with the aid of a newspaper, your smartphone, a radio, and a television.

  1. Use mask

Wearing a face mask can help you be exposed to fewer contaminants. Though they don’t offer total protection, they work rather well.

Wear a mask outside to block out larger particles.

Also read: 5 Indian Street foods that are actually healthy

  1. Include superfoods in your meals

Numerous meals can improve immunity and lung health organically. These can shield you from the damaging effects of excessive pollution. Increase your intake of fruits, vegetables, nuts, legumes, and heart-healthy fats. Drinking turmeric milk and green tea could also be beneficial.

Maintain the health of your respiratory system by using these suggestions.