With the winter season around, it is very normal to encounter health-related problems like cough, cold, viral fever or other similar infections. While these diseases are not fatal in nature in general, they bring tiredness, weakness, and fatigue along. This might make the infection frustrating and with no short sure cure of cough or cold, you may be left helpless and could really have no option other than suffering until the infection goes away on its own. In such cases, home remedies are beneficial, and that is why older people rely a lot on these. What does this tell about the nature of the problems like fatigue and tiredness? That, we can keep them at bay or minimize their effect by what we eat.

Your food has a major role to play in your body’s capability to fight against such problems. Fatigue may be due to infections, diseases or overwork. It may also be due to overeating. That is why you feel sleepy at times after a heavy meal. This is because your body requires energy to digest such a heavy meal and it demands rest to refuel the energy after the digestion process. But, you can get rid of this fatigue by doing small yet significant changes in your eating habits. Your body is what you eat and hence, you can get maximum control of your body if you eat right. I’ve compiled a list of 8 such food items that can help you get rid of fatigue.

Beverages that don’t have caffeine

Beverages that don’t have caffeine

A lot of people, especially on desk jobs prefer beverages containing caffeine and get addicted to it over time. While caffeine is ok when consumed in moderation, it doesn’t really provide the body with the energy it needs. When you rely on caffeine for energy, you are basically saying goodbye to good nutrition. For getting rid of fatigue, fixing this habit is very necessary. You can switch to black coffee, black tea or green tea from beverages containing caffeine. This also prevents you from consuming artificial sugar.

Lean Proteins

Lean Proteins will also aid in weight loss

If you are someone who is very fond of red meat, it is high time you reconsider your priorities. Several studies have proved that red meat consumption is one of the key reasons behind the rising cases of cancer in the world. Even if this is not true, red meat contains high amounts of saturated food which is really not good for your energy levels. You can rather shift to leaner meats like chicken and turkey as they contain rich amounts of protein and yet do not overload your diet with saturated fat. You can also switch to fish as they contain omega-3 fatty acids and heart-friendly fats.

Seasonal fruits and vegetables

Seasonal fruits and vegetables are always beneficial

Nothing is as good and nutritious as fresh fruits and vegetables. The freshness of food is directly linked to its richness in terms of nutrients. Fresh fruits have rich amounts of vitamins, proteins, minerals, fibres and other nutrients like iron and zinc. This is something you won’t find in processed foods. Seasonal fruits like mango, grapes and orange have high amounts of nutrients that are vital for a healthy body. You should develop a habit of eating at least one fruit during your breakfast. Adding green vegetables to your diet will make you stronger and healthier.


nuts will also help in gaining mass

Nuts not only help in fighting fatigue but also keep you full and prevent you from overeating. Most of the nuts have high amounts of proteins, vitamins and other essential nutrients and this makes them one of the healthiest food items on the planet. If you are in your growth years, nuts may also promote better growth, helping you get the desired height or body type. You can also consume nuts like almonds, cashews and dates as snacks.


A good post workout food banana

I know I mentioned fruits and vegetables earlier, but banana isn’t a seasonal fruit, and you can get them throughout the clear. Bananas are cheap, healthy and health-friendly. Bananas are way better than artificial supplements and can be used as pre-workout supplements, energy meals or simply after or before any sports event for an athlete. Bananas have rich amounts of potassium, fibre, vitamins and carbohydrates. Carbohydrates help you in remaining active and energised and also improve your performance.

Also Read, 7 Ways You Can Keep Yourself Fit During The Winters


Oats help in soothing muscles

Oats are no ordinary breakfast. A fistful of oats contains enough fibres and proteins and to keep you full and energised until you grab your lunch. This not only helps you in staying away from oily food but also promotes healthy gains. It is also useful for diabetic people as it helps in keeping a check on the blood sugar levels. Oats are energy boosters when mixed with honey, berries, dry fruits and chopped fruits.


Drink water to beat fatigue

The importance of water in our daily life can’t be undermined. Over 70 per cent of the human body is water and drinking 6-8 litres of water every day is important for a healthy individual. Water provides the body energy and prevents you from problems like dehydration. Dehydration majorly occurs when you are tired and drinking a glass of water at such time can really help. Drinking enough water is also good for your skin and your digestive system.

Whole Grains

Whole Grains help in beating fatigue

You might have seen a lot of people shifting from traditional wheat flour chapatis to whole grains flour chapatis. This is not just due to an ordinary trend. Adding whole grains to your diet means adding ample amounts of fibres, protein and energy to your diet. You can also opt for refined or complex carbs for a healthier lifestyle.