“Dairy” is an umbrella term that covers a variety of goods. There are many questions regarding the true distinctions between these products. A particularly perplexing duo is curd and yoghurt. The majority of Indians believe that yoghurt is just curd by another name. You can learn more about these two products’ differences by reading the information provided below.
Everything begins with planning
The method of preparation is the primary distinction between yoghurt and curd. Curd is made in almost every Indian home by adding natural acidic ingredients, such as lemon juice, to milk. Yoghurt, on the other hand, cannot normally be made in your kitchen because it is fermented using artificial acids.
Curd can be prepared at home by adding vinegar or lime to milk.
All that yoghurt is a fermented food.
Amount of good bacteria
Both yoghurt and curd are bacterial foods, but yoghurt has a notably larger bacterial content than curd. The bacterial population in curd is also not entirely uniform. Whereas, while preparing yoghurt, specific types (or strains in scientific terms) of bacteria are used.
There are various kinds of lactic acid bacteria in curd.
Yoghurt is a milk product that is commercially fermented using particular bacteria.
A benefit for those who are lactose intolerant
People who are intolerant to lactose can be found all over the world. To put it plainly, these individuals are allergic to lactose-containing milk products. When compared to fresh milk, curd has less lactose in it. Nevertheless, it is not strongly advised. Lactose intolerant people should definitely try yoghurt, especially Greek-style yoghurt.
Greek yoghurt is made by straining out the whey, and it is typically thick.
It is strongly advised to use this as a dietary source.
Choose from a variety of flavours
Desi Dahi, also known as curd, is typically eaten flavourless. It tastes extremely sour or acidic and is white in colour. It is typically eaten with rice as part of Indian cuisine.It is also used to make a variety of Indian dishes, such as Punjabi lassi and Hyderabadi biryani.
Conversely, yoghurt comes in a variety of fruity flavours. You could have strawberry, mango or even chocolate flavoured yoghurt (This is why kids love yoghurt).
Dahi, also known as curd, is used to make recipes.
Ready-to-eat packs of yoghurt are available in both flavour and plain varieties.
Also read: 5 Indian foods that are considered best in the world
Yoghurt vs. curd: Which is healthier?
Yoghurt and curd both have nutritional advantages. Curd generally has a cooling effect on the body. It counteracts the impact of spices, which are typically used in large quantities in Indian cooking. Yoghurt, on the other hand, is an excellent source of protein. There are a few types of yoghurt that contain twice the amount of protein as curd. Yoghurt and curd are both full of essential vitamins and minerals for the body. These substances help protect elderly people from conditions like osteoporosis and arthritis.
High levels of calcium and phosphorus found in curd help to strengthen your teeth and bones. Yoghurt has an abundance of beneficial proteins.
