Have any of us not relished a dish full of guavas with chaat masala on top? There is nothing that compares to the rich jams, jellies, and murabbas that are infused with a powerful, sweet scent. Unquestionably, our grandmothers have always given this fruit a lot of praise. The heart of a guava, or amrood in Hindi, is filled with tiny, hard seeds. Its origins are thought to be in Central America, where it goes by the name “sand plum”.

There are many advantages to guavas, and now we’ll discuss their nutritional worth. Based on data from the United States Department of Agriculture (USDA), a 100 gm serving of the fruit has only 68 calories and 8.92 gm sugar. Because guavas contain 18 grammes of calcium for every 100 grammes of fruit, they are also a rich source of the mineral. It also has substantial levels of potassium and phosphorus (40 and 417 gm per 100 gm, respectively), with 22 gm of magnesium per 100 gm of fruit.

Booster of Immunity

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Unbeknownst to many, guavas are among the foods highest in vitamin C. It is accurate. Four times as much vitamin C is found in guava fruit as in oranges. In addition to bolstering immunity, vitamin C guards against common infections and pathogens. Also, it maintains the health of your eyes. 

Reduces Cancer Risk

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Strong antioxidants like lycopene, quercetin, vitamin C, and other polyphenols work to counteract the body’s production of free radicals, which stops the spread of cancer cells. Because guava fruit is high in lycopene, research has demonstrated that it can successfully lower the risk of prostate cancer and stop the growth of breast cancer cells. This information is provided by Dr. Manoj K. Ahuja.

Diabetes

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Guavas prevent diabetes because of their low glycaemic index and high fibre content. While the fibre content guarantees that sugar levels are well-regulated, the low glycemic index prevents a sudden spike in sugar levels.

Heart health

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Guava fruit aids in balancing the body’s sodium and potassium levels, which helps hypertension patients’ blood pressure. Guavas also aid in reducing triglyceride and low-density lipoprotein (LDL) levels, both of which are linked to the onset of heart disease. This fruit of magic raises good cholesterol (HDL) levels.

Relieves Constipation

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A single guava provides approximately 12% of your daily recommended intake of dietary fibre, making it one of the richest fruit sources of fibre. This makes guavas very beneficial for the health of your digestive system. When consumed whole or chewed, guava seeds are also a great laxative, promoting regular bowel movements.

Also read: 5 Incredible Benefits of Moringa Leaves

Improves Vision

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Guava is well known for its ability to improve vision health because of its high vitamin A content. It can even enhance vision in addition to preventing vision loss. It may aid in delaying the onset of macular degeneration and cataracts. Guavas are still an excellent source of Vitamin A, even though their level is not as high as that of carrots.

Guava During Pregnancy

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Because guavas contain folic acid, also known as vitamin B-9, which is advised for expectant mothers as it can aid in the development of the baby’s nervous system and shield the unborn child from neurological disorders, guavas are also beneficial to expectant mothers.

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