Roti is a staple food in many states and is consumed daily by many Indians. There exist numerous varieties of rotis, with Jowar being one of the widely consumed cereals for this purpose. Jowar goes by the names durra, jowari, milo, sorghum, and great millet. Jowar is a species of grass that is grown for its grain; it is scientifically known as Sorghum bicolor and is a member of the Poaceae family.1. A cereal native to northeastern Africa, jowar has been farmed for between 3700 and 4000 years. It is mostly grown in Nigeria and India. Among the most produced cereal crops, it comes in fifth place after barley, wheat, maize, and rice.
Potential uses of jowar for oxidative stress
Numerous bioactive compounds found in jowar may have antioxidant properties. The existence of different phenolic compounds, particularly condensed tannins, may be the cause of this antioxidant characteristic. These substances may aid in the elimination of free radicals, reducing oxidative stress. Jowar may protect against a number of chronic illnesses and aid in the reduction of oxidative stress. Nevertheless, further investigation is necessary to validate jowar’s function in reducing oxidative stress. For chronic illnesses, please see a physician; do not take medication on your own.
Potential uses of jowar for diabetes
According to a study by Kim and Hyun, jowar may help prevent diabetes. It was observed that jowar may be able to reduce blood sugar levels. It has been observed that the jowar grains may be useful in lowering the activity of specific enzymes that break down starch into glucose, raising blood sugar levels. Consequently, jowar may aid in lowering blood glucose levels by blocking these enzymes; this may be because tannins are present in jowar. More investigation is necessary to support these assertions, though. Therefore, please do not self-medicate and instead seek the appropriate diagnosis and treatment of a serious condition like diabetes from a qualified physician.
Potential uses of jowar for weight management
Jowar, also known as sorghum, is a grain that our bodies break down gradually. Condensed tannins found in jowar have the potential to combine with starches and proteins in the intestines to form a bulk, further impairing digestion. Studies have shown that eating jowar may make the stomach feel fuller and more satisfied. As a result, it could aid in calorie restriction and aid in weight management. Furthermore, jowar biscuits have the potential to increase satiety and decrease hunger more than whole grain biscuits. Please make sure to see a doctor before introducing jowar into your weight-loss diet.
Jowar’s possible benefits for the heart
Jowar may be able to reduce cholesterol. Blood vessels may become clogged with cholesterol, which would reduce the amount of blood going to the heart. The heart’s abnormal operation is caused by this cholesterol-induced blockage in the heart. Jowar contains lipids called phytosterols and polycosanols that may be able to control the production, absorption, and excretion of cholesterol. Therefore, lowering blood cholesterol levels may lower the risk of heart disease. See your doctor and receive the appropriate care if you have any heart issues. Avoid self-medication.
Jowar’s possible applications for inflammation
The phenolic compounds found in jowar have been linked to potential benefits against inflammatory markers in numerous studies. By altering the activity of inflammatory markers, the phenolic compounds in jowar may impact and obstruct inflammatory processes. Jowar may therefore aid in reducing inflammation.2. See a doctor if you experience any inflammatory issues; avoid self-m