Summer months in countries like India, which are located in the hot and dry tropics, sap everyone’s energy. We are all looking for relief from the blazing sun and its heat, which pushes us to adjust our routines and avoid most of the tasks that require us to go outside.
Monsoon brings tremendous relief and happiness to the people of India, and it is a widely anticipated midyear season. However, because the atmosphere is already very hot and early rains generate enough moisture in the environment, humidity begins to rise at this time.
Such climatic conditions are frequently characterized by a lack of fresh air in the environment, which is ideal for viruses and diseases of various types.
Garlic
Another superfood from India’s kitchen. Garlic increases metabolism and has antioxidant characteristics that aid in the development of your natural body’s immunity. The ideal method to take it is in regular dals and curries. Garlic can be used to flavor sauces and warm soups.
Mint
While it is normally advised to avoid greens during the monsoon season, make an exception for mint. Mint is a cooling herb, so try it with warming drinks, warm salads, or room-temperature lemonade. Because it is a natural decongestant, it will aid in the treatment of colds and flu.
Red rice
This rice is better for your body than polished rice. It is high in antioxidants, therefore it will boost your immunity. It’s also high in B6 and iron, which help with bone health, especially if you have muscle stiffness due to the cold weather. Combine it with some coconut milk & cinnamon to make a rice porridge.
Moong beans
This component is beneficial all year. You will benefit from its proteins, vitamin, and mineral richness, which will help enhance your immunity, especially during the monsoon season. It calms the air and fire elements in your body and assists you in achieving a balanced temperament. During this season, the best way to eat it is in a moong-based soup or a pancake. Avoid eating uncooked moong beans.
Honey
Honey is beneficial to persons who have poor digestion. It is a simple carbohydrate that provides rapid energy. During the monsoon season, many people may experience digestive troubles, which honey might aid with. To reap its benefits, consume one teaspoon of honey with a couple of teaspoons of lemon juice and one glass of lukewarm water on an empty stomach.
Ginger
The miracle plant soothes irritated vata (air component) in the body, which may be a typical issue during the monsoon season. It increases the digestive ability of the body, which keeps you energetic. Furthermore, ginger promotes nutrient absorption and transfer to the body’s cells, which is essential for avoiding colds and flu.
Aged jowar
Jowar is a readily digestible carbohydrate that is strong in fiber, iron, and vitamin B3, all of which are essential for maintaining metabolism, immunity, and skin health. It has an inherent warming component that is required during the cooler months. Use it to make rotis or porridge.
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Turmeric
There is no better immune booster than this one. Turmeric is required to keep a sore throat, flu, cough, and cold at bay. Gargle with turmeric and salt water every now and then. It is best used in green tea or in everyday cooking.
Rock salt
During the rainy season, use rock salt in your cooking because it raises the pitta (fire) element of your body, which means it improves digestion, which is typically low during the monsoon season.
Bottle gourd
This is an easily assimilated indigenous Indian component. It has a high alkaline content, which is required to keep your digestive system active. Having a strong stomach will come in handy during the monsoon. You may make poached koftas with it, add it to soups, shred it, and use it in a paratha, or have it as a plain subji with chapattis.
Bitter gourd
It may not have a pleasant flavor, but it offers numerous advantages. It is high in Vitamin C, which helps increase immunity, and has excellent antiviral qualities for overall health.
