The majority of health-conscious individuals place more emphasis on what they eat than what they drink when it comes to losing weight and narrowing their waistlines. But many professionals now advise that you reconsider your drinking patterns to reduce abdominal fat. Here’s how varying your sips might help you lose weight and reduce your waistline.
The number of calories in beverages has progressively grown throughout the years. According to research, our beverages make up more than 20% of our daily caloric intake or more than 400 calories, and over half of all the sugar we take in, or 10 teaspoons!
Here are 12 healthier choices that will boost your diet’s nutritious value and aid in belly fat reduction. They all include the nutrients and bioactive substances that have been demonstrated in studies to support weight loss through an increase in metabolism, a reduction in appetite, an influence on hormones associated with obesity, and a variety of other mechanisms.
teaspoons!
Water
To lose weight and keep it off, water should be your primary beverage option. It has no calories, and the water content of your body is 50–60%. The water content increases with muscle mass. According to review research released in 2019, weight reduction programs that included substituting water for sugar-sweetened drinks led to an average decrease of 5.15 percent in body weight. In the water experiments, actual weight loss ranged from slightly over 1 pound to 19 lbs.
Green Tea
Thousands of studies have praised the health advantages of green tea, making it the “healthiest” variety of tea. However, since all four forms of tea—green, black, oolong, and white—come from the same tea plant, they probably have equal health advantages.
Epigallocatechin gallate (EGCG), the primary catechin in green tea, together with caffeine can assist raise metabolism, promote fat burning, and support the body’s ability to hold onto lean body mass while reducing weight.
Black tea
Black, green, white, and oolong tea are the four varieties that may be produced from the leaves of the Camellia sinensis plant. White and green teas are not oxidized (fermented), which is what distinguishes them from black tea, which is allowed to oxidize and become dark and robust.
Studies have shown that different types of tea contain different amounts and types of catechin polyphenols, but black tea may aid in weight reduction and maintenance. According to research that appeared in the journal Food & Function, among 111 adult volunteers, those who drank three cups of tea each day for three months had substantial decreases in their body weight and waist circumference.
kombucha
Probiotics are helpful and are present in kombucha, a form of fermented green or black tea. It combines the advantages of tea’s health benefits with the added health benefits of probiotics, which include better gut microbiota. Numerous studies conducted over the past few years have demonstrated that enhancing the good bacteria in the GI tract can contribute to weight reduction through several different methods. Probiotics may lessen the absorption of fat from food, increase hormones that control the appetite to help prevent overeating, and can reduce inflammation, which is also associated with excess fat and belly fat.
prebiotic soda
Choose a prebiotic soda substitute if you prefer traditional fizzy drinks like cola, root beer, orange, or grape if you know you won’t be able to give them up. Prebiotic fizzy drinks are fizzy, healthy drinks that may be purchased at both niche and well-known national shops. Prebiotics are certain kinds of fiber that feed the good bacteria in your GI tract and promote their growth. Your immune system will be strengthened by optimizing the good bugs, which may help you lose weight and keep it off. It’s interesting to note that, compared to overweight or obese people, some slimmer people have more varied gut flora and more of a particular type of bacteria that appears to affect metabolism.
Also read: Body Oil 101: Everything you need to know about the effects of body oil
Black coffee
Coffee is a useful beverage that adds a lot of healthy antioxidants and other bioactive components from plants to your diet. Some data shows drinking black coffee or coffee with low-fat milk and no additional sweets may aid in the reduction of belly fat and weight, however, the study is still in progress. Caffeine and catechins in coffee, according to research, are thought to benefit your resting metabolism.
