Badminton is a sport that requires you to use your complete body and intellect to some level. As you serve and sprint around the court, you use your core, limbs, and head. It necessitates rapid thinking and reaction time. One hour-long match can help you burn approximately 480 calories. If you play it every day, you can lose up to 4 kg in a month! That alone should be enough motivation to begin participating in the sport.

Badminton is a very simple sport that does not necessitate expensive equipment or an ornate court and can be played without delving too deeply into the game’s rules. When you consider the benefits of playing badminton or ask yourself, “Is badminton good for health?” You will immediately realize that the health benefits of badminton extend beyond the body and involve your mind. Here are my opinions to help you understand how badminton benefits your body.

Playing Badminton benefits persons of different ages and abilities, extending from increasing life expectancy and mobility to encouraging heart health and fitness.

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Learn more about playing badminton benefits into your weekly workout routine right here:

1. Improve Muscle Tone Through Regular Badminton Play

Even playing badminton benefits us if practice 2-3 times a week can greatly enhance muscle tone. Badminton is a sport that needs the utilization of muscle groups that your regular training routine may not cover. Players tend to wait for the shuttle in a somewhat crouched position, drive upwards to return the shuttle, then swing the racket forward in a kinetic movement chain. When a player’s feet touch the ground, the kinetic chain is restarted. As a player repositions themself on the court, their feet, calves, and quadriceps are working. Thighs, glutes, and core muscles function together to propel a player upward as they return a serve or hit.

2. Increase your stamina and endurance.

Badminton is a fast-paced sport, in fact, the quickest racquet sport in the world. Smashes travel at 200 miles per hour through the net. Even in a casual game, maintaining a long rally without tiring needs steady movement. Playing badminton benefits every day, or even three times a week would gradually increase your body’s endurance during aerobic activity. This endurance and stamina will carry over into other aspects of your life, such as jogging, gym activities, and cardiac fitness.

3. Enhance Cardiovascular Health

Playing Badminton Benefits by Increased lipoprotein cholesterol (HDL-C) concentrations are linked to a lower risk of coronary heart disease. A 2019 study discovered that frequent playing badminton improved HDL-C levels in individuals – much higher than other kinds of cardiovascular exercise. So, what does all of this mean? In short, badminton can be beneficial to your heart health and cholesterol levels.

4. Weight Loss Advantages of Badminton

Other Playing badminton benefits help create a calorie deficit, and it is one method for losing weight. This means you should burn more calories than you ingest in a day. Badminton activity aids in weight loss by doing exactly that. Long rallies can be a very effective calorie burner. Competitive badminton players can burn up to 600 calories every hour of play.

This calorie burn might result in an increase in metabolism and weight loss. Prepare to be wowed by that badminton body. Calorie burn is mostly determined by your body weight and the degree of your activities. Check out this calorie-burn calculation calculator offered by Garnet Health Medical Center if you want to figure out how many calories you can burn in an hour of badminton play.

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5. Badminton can help you improve your flexibility.

Lunges and dives become commonplace on a badminton court. Extending those extra inches to reach the shuttle can allow you to stay in a rally longer, allowing you to wear down your opponent. Stretching activities that are repeated increase your general flexibility.

6. Temporary Stress Reduction

Finding distractions from your life’s external concerns (job troubles, relationship problems, and financial woes) can be challenging. Other playing Badminton benefits are it necessitates a constant state of mental presence and focus. It enables you to completely block out worries to focus on the game. Stimulants are ‘feel-good’ messengers in the brain. Exercise releases endorphins, which can aid with stress and anxiety alleviation as well as sleep.

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7. Improve your self-esteem

Badminton’s significance extends beyond physical and psychological aspects. When you choose to take up a new pastime, it can directly impact your emotional well-being, including your self-esteem. Confidence (not arrogance) is an attractive attribute in anyone. Seeing your own personal skill development in the sport, as well as the ‘badminton physique’ in the mirror, may do wonders for your self-esteem.

8. Increase Bone Density and Lower the Risk of Osteoporosis

Your bones are living tissue that responds to stresses that are applied to them throughout time. Regular exercise and adequate nutrition help your skeleton develop bone and become denser. Weight-bearing activity and strength training exercise are two of the finest types of exercise for bone health, according to the American Academy of Orthopaedic Surgeons. Other Playing Badminton benefits have also been classed as a weight-bearing activity, making it an excellent choice for maintaining bone density and strength.

9. Reduce Your Chances of Developing Type 2 Diabetes

According to research, individuals with prediabetes can reduce their chance of developing Type 2 diabetes by eating a balanced diet and including physical activity in their daily routine. The American Diabetes Association (ADA) hypothesizes in a policy statement that 150 minutes of structured physical activity per week is a lifestyle modification that can prevent or delay the onset of Type 2 diabetes in persons who are at risk. The risk of type 2 diabetes rises with body weight, and regular badminton participation helps weight loss.

badminton benefits
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10. Badminton can help you improve your agility.

Most Playing Badminton benefits are derived from training programs that will involve agility training as well. It is an essential skill for success on the court. Agility improves with practice, and your agility skills will increase over time due to genuine games and footwork instruction. Consider the necessity to change directions quickly without tripping over your own feet. This agility can be transferred to coordination in other sports as well as in everyday life.