Those who have seen Fleabag know one thing for certain: “Hair is crucial. We wish it wasn’t so that we might occasionally think about something else, but it is. It’s the difference between having a good day and having a poor day.”
Regardless, Haircare makes it more probable that one will have the elusive Healthy Hair day more frequently than not.
However, with varied textures, densities, and hair conditions, it can be difficult to know where to begin. Especially in this day and age of do-it-yourself everything, from root coverage to DIY facials. (Please, however, do not clip your bangs yourself.)
Whether you desire shiny, strong strands or merely want to go longer between hair visits, there are several tricks of the trade you can use to create your best head of hair yet. Read on for 8 recommendations for healthy hair, as well as some items that will help you get there, including substances to look for, how often you should wash your hair, and even treatments to encourage hair development.
The frequency with which you wash your hair is determined by your hair type:
There is a lot of speculation on the internet about how frequently one should wash their hair. Some swear by it every other day, while others only once a week. However, no hard and fast rule assures healthy hair. It is determined by your hair type. “Daily washing can significantly dry out the hair,” Dhiran Mistry of David Mallett Salon in NYC notes, “but there are less harsh shampoos that can moisturize more than others, which is a wonderful medium ground for shampooing daily without drying it out too much.”
He says that some people with very thin hair enjoy the feeling of clean, dry hair because it makes the hair appear bigger and more textured. Thicker hair requires less washing because it absorbs more of the natural oils produced by the scalp.
How Frequently Should You Cut Your Hair? :
Mistry is unapologetic about it: a split end is a split end “I frequently meet people who haven’t gotten their hair cut in a while with long hair and thin ends. This is due to their emphasis on length rather than consistency.
The roots become thicker, while the terminals become more sparse.” Those who do more to their hair, such as coloring, heat styling, and treatments like keratin, should cut it every eight weeks.
If at all possible, keep heat styling to a minimum:
According to Mistry, in an ideal world, “Hairstyling should be reserved for exceptional occasions. Finer hair can be air-dried, whereas thicker hair can be [heat] dried but not washed for a week.
Water spritz can be used to re-set frizzy hair.” To put it another way, keep heat style to a minimum to protect your healthy hair and cuticle. Another suggestion: “Understanding your hair and how to maximize its natural texture will allow you to rely on products rather than heat styling. Products can help protect your hair while also improving its form or structure.” If you had no choice but to style? Blow dryers use a lot less direct heat.
Coldwater makes your hair shine more:
Lowering the temperature of your shower is an easy technique to give your hair a little shine. “When you wash your hair, use cold rinses to close the cuticle. A tight cuticle reflects light, making the hair appear lustrous “Mistry states If you want to add shine to your strands, use a protective oil, cream, or serum.
If you want to color your hair, schedule appointments in advance:
Lionel Atlzas, the colorist at David Mallett, recommends spacing out color treatments to reduce stress on your strands, particularly when doing your roots or obtaining highlights. “The best method to allow your hair to repair is to space out your color visits while nourishing and moisturizing it at home with masks that you might do once a week for approximately 5-10 minutes.”
Another tip: When washing your hair, use a color-safe shampoo that is devoid of sulfates, which can strip color.
Internal and external treatments are available for hair loss:
If your hair is thinning, board-certified dermatologist Dr. Steven Shapiro says you have several options. “Minoxidil is the only FDA-approved prescription therapy for female hair loss on the market. It promotes healthy blood flow in the scalp, allowing oxygen and nutrients to reach the hair follicles. This effectively ‘wakes up’ dormant hair follicles, increasing their potential to generate hair.” Dr. Shapiro recommends utilizing products with substances like saw palmetto berry, green tea extract, and caffeine to guard against DHT, a hormone that shrinks and destroys your hair follicles, inhibiting hair development.
Also read : 8 Useful Tips To Prevent Hair Fall
A Healthy Diet is Required for Hair Growth:
“What you eat and what you don’t consume can have a very meaningful impact on your hair,” says Dr. Shapiro. Eating sugar, in particular, might cause your body to produce more DHT, a hormone that causes hair loss.
Limiting your sugar intake is therefore critical. Consume entire meals that are high in nutrients such as protein, Vitamin C, and omega 3 fatty acids. Hair can benefit from iron, B12, folate, biotin, and zinc. Anemia can be caused by low iron, B12, and Folate levels, which lowers the blood supply to the hair.
Other suggestions: Zinc decreases inflammation, which is the initial stage of hair loss. Taking a probiotic supplement can also benefit your gut—or gastrointestinal system.
Microneedling May Promote Hair Growth:
Microneedling your scalp is another approach to improve the health of your hair. “Microneedling is expected to stimulate hair growth independently (by itself) through hair follicle regeneration,” Dr. Shapiro explains. Microneedling also creates a small temporary channel (or hole) in the skin, allowing for improved topical substance absorption.