Patients with chronic asthma always experience fear during the winter. Children who have a history of asthma suffer the most because they are burdened by the dry, chilly weather that is known to cause severe asthmatic attacks.
According to chest doctors, asthma is no longer just a problem for the elderly.
In fact, they point out that the disease is thought to affect 10-15% of children who are outpatients in private hospitals in Hyderabad and between 30 and 34% of children in Bangalore.
Asthma and winters go together
Asthma sufferers’ lungs and airways are already delicate. They start having asthma attacks in the winter when they are exposed to cold, dry air and various viruses. Asthma admissions to hospitals do increase during the winter.
In comparison to oral pills or tablets, which actually contain more medication, doctors advise inhalers for managing asthma. Because oral tablets must dissolve in the blood before reaching organs like the lungs, chest specialists say they must be taken in large doses.
But in addition to medications, there are other ways to manage asthma during the winter, particularly if you reside in a polluted city like Delhi.
Managing Allergen Exposure
Managing your exposure to allergens is one of the best things you can do to reduce the severity of your asthma symptoms. You should keep an eye out for and be monitored for any dust, pollen, animal fur, or other triggers that cause you breathing issues. Consider your health when planning ahead and consult allergen forecasts.
Fill Up on Water
You can manage your asthma by drinking water, which is beneficial in a variety of other ways as well. Staying hydrated keeps your mucus thinner, improving digestion and breathing.
Watch Your Diet
Avoid foods that are high in sugar or fried fats as well as foods that you are aware cause allergies. Both intensify the production and thickening of mucus.
Also Read Doctor G: Is Ayushmann Khurrana’s latest movie equally hilarious as his earlier ones?
Replace your air filters.
Make sure to routinely clean or replace your air filters to maintain clean air in your home. They can exacerbate breathing issues and exacerbate asthma symptoms when they collect dust and spread throughout your house.
Reduce Dust
Take additional measures to reduce dust in your home, place of employment or other places where you spend a lot of time in addition to changing your air filters. Dust accumulation can be minimized with regular dusting, vacuuming, and cleaning of fabric surfaces routine. When cleaning, remember to put on a mask to prevent breathing in the dust that is raised during the process.
Don’t use fragrance sprays
Fragrance sprays are a significant contributor to breathing issues in addition to dust. For your comfort, it is generally advised to avoid using perfumes, air fresheners, cleaning sprays, and other mists because they can harm your lungs and respiratory system.
Develop an Active Lifestyle Over Time
Although living a healthy lifestyle that includes exercise is great for your lungs, it can also cause some types of asthma. For best results, gradually increase your level of exercise while under your doctor’s care.
Don’t smoke
Asthma sufferers should obviously refrain from smoking, but they should also stay away from places where they will be exposed to secondhand smoke. The risk to your health from others’ smoke is comparable.
Keep an inhaler close by.
Naturally, you should keep your inhaler close by at all times in case of emergencies. Maintain one wherever you will always have easy access to it, such as in your purse, vehicle, gym bag, emergency kit, etc.
Monitor and treat symptoms
Finally, be conscious of your triggers and the signs of an impending attack. If you notice anything off, act right away. Make an appointment with the specialists at the Peconic Bay Medical Center right away for assistance managing your symptoms or to ask any medical questions.
Diet
Some food allergens can cause an allergic reaction in some consumers. Sulfites, for instance, are a preservative found in some products like wine, beer, some dried fruits and vegetables, pickled foods, shrimp, and some pickled foods.
According to the Asthma and Allergy Foundation of America, consuming large amounts of sulfites may cause asthma in some individuals. For those who have food allergies, eating allergenic food can make their asthma symptoms worse.
Food items
People with asthma may benefit from certain nutrients, such as:
supplements and foods containing vitamin D.
antioxidants, including selenium and flavonoids, vitamin C, vitamin E, beta carotene, and whole grains.
No one diet will cure or prevent asthma, but many foods and drinks can either improve or worsen asthma symptoms.
An individual can better control their asthma symptoms by eating a diet high in fruits and vegetables and low in processed, fatty, and fried foods.
People with asthma can better manage their condition by keeping track of their triggers and symptoms, consulting a doctor, and taking prescribed medications.
