When it comes to hair care, skin care, beauty care, and healthcare, we have plenty of amazing natural ingredients gifted by our mother Nature. Almost every natural element present on this planet has some other qualities and benefits, and so is the almond. Yes! There are so many benefits of almonds that you cannot believe until or unless you use them to try them on your own. Almonds are way more than just a nut used as a topping in theine creams or desserts. You must be wondering how this tiny almond can be so helpful and packed with benefits. But it is!
TO KNOW ABOUT THE AMAZING BENEFITS OF ALMONDS, KEEP READING!
PROPERTIES OF ALMOND
Before proceeding to the benefits, it is very important to know about the properties of almonds to get a peek of what almond has in it. Almonds are so rich in proteins, nutrients, and fibers. Also, there is an ample amount of antioxidants present in the almond. All these components contribute to make almonds the whole package of benefits. Almonds are a blessing of nature for us. But yes, consuming them in excess can cause little nausea, diarrhea, problems in swallowing, etc. Also, in India, almonds are considered a portion of major brain food for children.
BENEFITS OF ALMONDS
There are so many benefits of almonds. Let’s have a look at them!
BENEFITS OF ALMOND FOR SKIN
One of the benefits of almonds is for the skin. The presence of antioxidants in almonds helps in cleaning the skin. Also, the presence of vitamin E in the almonds helps in making the skin smoother and brighter. Using almond oil also helps treat acne and pimples with the treatment of blackheads and whiteheads and acne scars. Using almond oil daily for the massage under the eyes helps in reducing the dark circles. Using almond oil also prevents the dryness of the skin and treats the problem of age spots and freckles.
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BENEFITS OF ALMOND FOR HAIR
Another wondrous benefit of almond oil is for the hair. Both eating almonds or applying almond oil treat the various hair issues. The mask of almonds helps a lot in the removal of dandruff and impurities from the scalp. To prepare the mask, just make a powder of almonds by grinding it finely and mix one bowl of almond powder with half a cup of yogurt and a spoon of curry powder. Apply it and leave it overnight. Moreover, the use of almonds makes hair stronger and prevents hair loss. The presence of vitamin D and E makes the hair smoother and shinier.
BENEFITS OF ALMOND FOR THE WEIGHT LOSS
Almonds also help in losing weight, even though almonds are rich in fat. The presence of a higher amount of protein and fibers with a lower amount of carbohydrates helps you to stay fuller a little longer. This helps avoid the extra cravings, which in turn helps reduce extra carbs and fats and regulates the weight.
BENEFITS OF ALMONDS FOR THE EYES
Yes! The almonds are beneficial for the eyes too. The presence of a high amount of vitamin E in the almonds helps in the protection of the eye lens and the whole eye. Consuming almonds daily in an adequate amount helps retain the perfect eyesight and helps boost memory.
BENEFITS OF ALMONDS IN PREVENTING THE CANCER
One of the benefits of almonds also includes the prevention of cancer. The presence of a high amount of fibers in almonds detoxifies the body, thus preventing cancer. The presence of high fibers in almonds makes it easier to digest and reduces the risk of colon cancer. Also, the higher amount of vitamin E and flavonoids present in the almonds reduces the risk of breast cancer.
BENEFITS OF ALMONDS IN THE TREATMENT OF ANAEMIA
Anemia is caused when the red blood cells are incapable of carrying enough oxygen to the brain. But the presence of iron, fibers, copper, and vitamins helps in the production of more and more hemoglobin in the blood and helps in the prevention of anemia.
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BENEFITS OF ALMONDS IN THE PREVENTION OF BIRTH DEFECTS
The presence of folic acids helps in the protection of the mother from birth defects. Folic acid plays an important role in developing healthy cell growth and the growth of the fetus’s life cycle. The consumption of almonds by a pregnant woman helps up to a great extent in preventing birth defects.
BENEFITS OF ALMONDS IN THE REDUCTION OF CHOLESTEROL
Another benefit of almonds is the reduction of cholesterol. As per a recent study by American Dietic Association, the consumption of almonds increases the levels of vitamin E in the Red Blood cells and, at the same time, reduces the risk of having higher cholesterol. The antioxidants in the almonds help in the reduction of clogging the cells from developing cholesterol. So, the consumption of a handful of almonds daily helps in the reduction of cholesterol levels.
