A capricious change can be noticed in the mindset of the people regarding organic food. In recent years, the demand for organic food has emerged so abruptly, especially among the present generation. And it is a good sign as organic food can keep a person away from various diseases. Switching to organic food is a good decision. Organic food can cost you more, but at the same time, it saves your expenses of hospital bills. 

We can witness the current situation of pollution in the whole world, which in itself is alarming. The pollutants present in the environment affect people’s lungs, mostly those involved in the fieldwork, and devote most of their time outside the homes and offices. In addition to it, the food most people consume is also not that safe as it contains pollutants and even many chemicals used to grow them faster and look delicious. That’s why preferring organic food over them is a better option as it has so many benefits that will leave you in great astonishment when you get to know them. 

Besides listing out the benefits of organic food, let’s just dive into all the things you need to know about organic food.


organic food

Let’s go to the denotative meaning of organic food. The word organic means ‘deriving from a living matter,’ and the word food means ‘any kind of nutritious substance that plants and animals consume to carry out the life processes. So, in a complete sense, we can say that organic food is a nutritious substance derived from living matter and is consumed by people to carry out various life processes.

But in the true sense, organic foods are the food grown without the involvement and usage of human-made chemical fertilizers and pesticides. Also, organic foods do not contain any kind of genetically modified organisms (GMOs).


organic farming

Growing organic food basically involves the usage of only natural materials and is strictly monitored. The farmers involved in organic farming always keep in mind that what they put in the soil will only result in fruit. So, they only rely on natural methods and natural products. The practices involved in the growing procedure of organic food include cover crops, crop rotation, hand weeding, mulches, and mechanical controls.

The first and foremost step involves the practices that help in building healthy soil. Also, there is a need for certification before starting organic farming. This certificate can only be earned by the company or farmers when the third party inspects the land in their way. To get the certification, the land used for organic farming mustn’t get handled with any kind of chemicals and fertilizers for at least the last three years before the commencement of organic farming. 

Also Read, Sikkim Became The World’s First Organic State. But How?


There are several reasons to prefer organic food over organic. As the study suggests, organic food consists of more nutrients as compared to organic ones. Organically grown crops contain more vitamins, antioxidants, and macronutrients, which are very beneficial for health. Also, there is a lesser amount of nitrate in organic food than inorganic, which helps a lot in lowering the risks of cancer. Organic meat and dairy products provide higher levels of fatty acids and less amount of iodine and selenium, which is essential for health. 


IMPROVES THE HEART HEALTH- The consumption of organic food lowers the risk of heart stroke and keeps the functioning of the heart proper. This all happens due to the presence of many antioxidants in them and the absence of chemicals.

KEEPS THE BODY RESISTANT TO THE ANTIBIOTICS: Human beings are susceptible to several diseases and health issues. Most of the time, they prefer antibiotics to keep them fit and healthy. But the consumption of organic food lowers the risk of these health issues and diseases, making the body resistant to antibiotics. Also, organic food production involves the usage of antibiotics, which is not the case with organic food. 

TASTES BETTER: One of the best advantages of consuming organic food includes its better taste. As organic food is grown with natural and environment-friendly methods and takes its proper time to get ready, that’s why it tastes different and better. Organic food does not give the proper taste due to chemicals, fertilizers, and pesticides. It kills the natural taste of the food.

MAKES THE IMMUNE SYSTEM STRONGER: The presence of a high amount of nutrients, vitamins, and minerals in organic food helps strengthen the immune system. Organic food provides the right amount of nutrients to the body as needed, which is not organic food. 

better immunity


Yes! Organic food is also beneficial for nature. As the consumption of organic food increases, it will increase organic farming, which will be super beneficial for nature. Organic farming will reduce the usage of chemicals and pesticides, which will help check the soil pollution. Also, it will be very beneficial for the animals that graze because it will lower the risk of deadly diseases in them, which will not disbalance the ecosystem. 

In a nutshell, organic food is beneficial for human beings and animals, and nature. Consumption of organic food is one of the best and easiest ways to keep yourself fit and healthy.